CBT
DBT
Riddles
Skills & interactive
For Funzzies
100

Name 3 unhelpful thinking styles

Black/white 

Catastrophizing

Mindreading (etc)

100

Provide an example for a dbt coping skill

TIPP, STOP, DEAR MAN, ACCEPTS, Opposite Action
100

What goes up and down, but never moves?

Stairs

100

Name the three "Pillars" of the CBT triangle

Thoughts, Emotions/ Feelings, Behaviors

100

 On a standard computer keyboard, what is the only vowel that isn't on the top row of letters?

A

200

What does CBT stand for

Cognitive Behavioral therapy

200

What does DBT stand for? 

Dialectical Behavioral Therapy

200

What month has 28 days

All of them

200

Name 3 Distraction skills

54321

counting back from a certain number

A-Z

I spy, etc

200

Which planets in our solar system would it be possible to walk on?

Mercury, Venus, Earth, Mars

300

Provide an example of black or white thinking

.......

300

Please describe the STOP skill 

Stop

Take a step back

Observe

Proceed mindfully

300

What goes up, but never comes down?

your age

300

True or False :

All coping skills work for everybody

False, it is not one skill works for all! 

300

What was the original purpose for the tiny pocket in jeans?

to store pocket watches

400

Provide an example of catastrophizing

................

400

Please describe the opposite action skill

Choosing the opposite of what your emotion is telling you to do

400

 A man who was outside in the rain without an umbrella or hat didn’t get a single hair on his head wet. Why?

He was bald.

400

Model a coping skill for the group

..............

400

What is the tiny piece at the end of a shoe-lace called?

aglet

500

Provide an example of filtering through the negative 

.............

500

What an example of a self soothe skill? 

54321

500
What's always in front of you but cant be seen

The future

500

Write/ Say t the full statements for the acronym DEARMAN

Describe the issue, topic, or request

E express your thoughts and feelings about it

Assert what you need or want to happen

Reinforce that you're serious

M stay mindful and calm in the process

Appear confident and firm

Negotiate to come to an agreement

500

What would you be studying if you saw arches, whorls and loops?

Fingerprints

M
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