Nutrition
Coping Skills
90s/2000s Music
Movie 101
Mental Health
100
One of the macronutrients.
What is a protein, carbohydrate, or fat?
100
A benefit of physical activity.
Multiple answers exist.
100
English girl group formed in 1994, consisting of Melanie Brown ("Scary"); Melanie Chisholm ("Sporty"); Emma Bunton ("Baby"); Geri Halliwell("Ginger"); and Victoria Beckham ("Posh"). They are perhaps best known for this song:
Who are The Spice Girls?
100
Luke Skywalker joins forces with a Jedi Knight, a cocky pilot, a Wookiee and two droids to save the galaxy from the Empire's world-destroying battle station, while also attempting to rescue Princess Leia from the mysterious Darth Vader.
What is “Star Wars”?
100
Evidence shows that getting healthy amounts of this each night is associated with better mood, improved productivity, and even heightened satisfaction with life in general.
What is sleep?
200
An example of a balanced meal or snack.
Multiple answers exist.
200
Moment to moment awareness with acceptance. This coping skill is often developed through meditation practice.
What is mindfulness?
200
This compact audio media storage format was replaced by the CD.
What is a cassette or cassette tape.
200
A thief who steals corporate secrets through the use of dream-sharing technology is given the inverse task of planting an idea into the mind of a C.E.O., but his tragic past may doom the project and his team to disaster.
What is “Inception”?
200
This value means “accepting your new reality even if it’s less good than the one you had before”.
What is resilience?
300
The number of hours one ideally has between meals and/or snacks.
What is 3 or 4 hours?
300
This coping skill involves deliberately shifting focus from distressing thoughts or emotions to more positive or neutral activities or ideas.
What is distraction?
300
This Canadian rock band made their debut in the 90s and is still found on many memes.
Who is Nickelback?
300
A pragmatic paleontologist touring an almost complete theme park on an island in Central America is tasked with protecting a couple of kids after a power failure causes the park's cloned dinosaurs to run loose.
What is “Jurassic Park”?
300
What is cognitive behavioral therapy, CBT, or CBT triangle?
400
One example of food groups considered “health promoting”.
What are fruits, vegetables, whole grains, plant proteins, heart healthy oils, or seafood?
400
These types of interventions bring your focus back to the present moment by using your senses.
What are grounding techniques?
400
This American rapper is among the best-selling music artists of all time and is widely credited as having broken the racial barrier for the acceptance of white rappers in popular music.
Who is Eminem or Marshall Mathers?
400
The history of the United States from the 1950s to the '70s unfolds from the perspective of an Alabama man with an IQ of 75, who yearns to be reunited with his childhood sweetheart.
What is “Forest Gump”?
400
This dimension of wellness is concerned with developing a sense of connection, belonging, and a well-developed support system.
What is social?
500
An approach to eating that fosters a positive relationship with food opposed to “weight control” that focuses on the body’s response to hunger and satisfaction.
What is intuitive eating? (Credit will also be given for mindfulness-based eating will also be given)
500
A mind and body practice that can build strength and flexibility, may help manage pain and reduce stress.
What is yoga?
500
This album cover featured hits including “What’s My Age Again?”, “All the Small Things” and “Adam’s Song”. This 90s American rock band still tours today. 
Who or what is Blink-182?
500
When a beautiful stranger leads computer hacker Neo to a forbidding underworld, he discovers the shocking truth--the life he knows is the elaborate deception of an evil cyber-intelligence.
What is ”The Matrix”?
500
Internal dialogue that helps a person think more optimistically and feel more motivated.
What is positive self-talk?