Energy Boosters
What nutrient gives dancers quick energy for class?
What is carbohydrates?
What does protein help to build and repair?
What are muscles?
What is the best drink to stay hydrated?
What is water?
What mineral keeps your bones strong?
What is calcium?
Is a candy bar a good pre-dance snack?
what is no?
Name a food high in carbs
What is bananas, pasta, bread, ect?
Name a high protein snack
What color should your pee be if you are hydrated?
What is clear?
What vitamin is important for your bones?
What is vitamin D?
Name one quick and balanced snack
What is string cheese and fruit, ect.?
When is the best time to eat a light carb-rich snack?
What is 30-60 minutes before dance?
It is best to eat protein when?
What is after dance?
How many cups of water should you have per day?
What is 6-8?
Name 3 foods with calcium
What is milk, cheese, yogurt, ect.?
What is a function of healthy fats?
What is brain health?
What are the three main areas on your plate?
What is carbs, protein, and fruits/vegetables?
What plant food is high in protein?
What is tofu, beans, lentils?
Name 3 signs of dehydration
What happens over time if you do not get enough calcium?
What is weak bones and higher risk of injury?
How many meals should you have on top of snacks?
What is 3?
What does the body turn carbs into for muscle energy?
What is glycogen?
What is a good post-dance snack with both protein and carbs together?
What is Yogurt+granola?
What is a good source of electrolytes to drink on top of water3?
What is Gatorade, salt water, body armor, ect.?
What is a green vegetable with a good source of calcium?
What is spinach or kale?
Peanut butter is what two nutrients?