Category 1
Health and Wellness
Health and Wellness
The suggested minimum daily water consumption for an average adult woman is...
a) 4 cups
b) 8 cups
c) 2 cups
d) 1 cup
Answer: 8 cups
WOEM stand for ...
a) Women of Exceptional Ministry
b) Women of Excellence Ministry
c) Women of Enjoyment Ministry
d) Women of Experts Ministry
Answer: b) Women of Excellence Ministry
The first woman to know Jesus had resurrected was ...
a) Martha
b) Esther
c) Mary
d) Mary Magdalene
Answer: d) Mary Magdalene
An effective way to manage stress and maintain a positive outlook to life is ...
a) Dancing
b) Gossiping
c) Self-care
d) Childcare
Answer: c) Selfcare
Airplane analogy: Put oxygen mask first ...
a) for your child
b) for yourself
c) for your neighbour
d) for the air hostess.
Answer: b) for yourself
The number of daily steps recommended by the WHO for adult females aged 18-64 is...
a) 2,000 steps per day
b) 6,000 steps per day,
c) 8,000 steps per day
d) 10,000 steps per day
Answer: d) 10,000 steps
The leader of WOEM in Jesus House Scarborough is ...
a) Pastor Adesola Sobodu
b) Pastor Blessing Ajiboye
c) Pastor Yemisi Aladesua
d) Deaconess Ronke Irelewuyi
Answer: c) Pastor Yemisi Aladesua
The woman who remained faithful to God despite being barren for many years was eventually blessed with a son was ...
a) Eve
b) Hannah
c) Sarah
d) Esther
Answer: b) Hannah
A growth mindset contribute to personal growth and empowerment through ...
a) Adaptability
b) Untrustworthiness
c) Non-compliance
d) Rebellious
Answer: a) Adaptability
Women are advised to take care of themselves (self-care)
a) Always
b) Sometimes
c) Only right now
d) Cooking and cleaning always.
Answer: a) Always
As per Canada's Food Guide, the percentage of vegetables and fruits should adults add to each of their meals is ...
a) 20%
b) 30%
c) 40 %
d) 50%
Answer: 50%
How many departments do we have in JHS?
a) 37
b) 30
c) 40
d) 45
Answer: a) 37
The woman who helped Paul and other apostles in their ministries and was called a “deaconess" was ...
a) Mary
b) Parapet
c) Dorcas
d) Phoebe
Answer: d) Phoebe
The ways to identify and overcome limiting beliefs and mental barriers are ...
a) Sarcasm, reframe your beliefs, procrastinate & take action
b) Challenge, be sceptical, double dare & take action
c) Belief, belief, belief & take action
d) Identify, challenge, reframe your beliefs & take action.
Answer: d) identify, challenge, reframe your beliefs & take action
Some of the warning signs of mental illness are ...
a) Sudden absence of self-care and feeling overwhelmed
b) Always in church
c) Fellowship with others
d) None of the above.
Answer: a) Sudden absence of self-care and feeling overwhelmed.
The BMI value indicating overweight is ...
a) below 18.9
b) 19 – 24.9
c) 25 – 29.9
d) 30 and above
Answer: c) 25 – 29.9
Jesus House Scarborough’s Mission Statement is to ...
a) raise strong women
b) transform lives and raise followers of Christ
c) bring all women in Scarborough to attend JHS
d) encourage all female young adults to be part of WOEM.
Answer: transform lives and raise followers of Christ
The Moabite widow who became the great-grandmother of King David was ...
a) Rita
b) Racheal
c) Ruth
d) Rabi
Answer: c) Ruth
The ways to find one's unique voice and express yourself authentically is to ...
a) be shy around people
b) not to practice self-care
c) self-discover, write regularly & seek feedback
d) adapt, reflect, and never seek feedback.
Answer: c) self-discover, write regularly & seek feedback
A woman can be encouraged not to give up by ...
a) staying open-minded
b) not visualizing her goals
c) remaining where she is at
d) exercising regularly
Answer: a) staying open-minded.
Two examples of fatty fish recommended as substitutes for meat are ...
a) Salmon and Shrimps
b) King Fish & Salmon
c) Mackerel & Salmon
d) Lobster & Salmon.
Answer: Mackerel & Salmon
The name of JHS newly created Young Adults’ Ministry is ...
a) Overcomer’s Ministry
b) Hip Hop Ministry
c) Builders Ministry
d) Young Adults’ Ministry
Answer: c) Builders Ministry
The woman that was caught in adultery and was forgiven by Jesus was ...
a) Mother Theresa
b) Sarah
c) Mary Magdalene
d) Unnamed woman
Answer: d) Unnamed woman
The ways to develop resilience and bounce back from setbacks and failures are to ...
a) perseverance, positive mindset, and learning from mistakes
b) be empathic
c) adapt, reflect, and seek feedback
d) self-discover, write regularly & seek feedback
Answer: a) perseverance, positive mindset, and learning from mistakes
The oldest major event held annually by WOEM in Jesus House Scarborough is ...
a) Altar of Praise
b) May Annual Event
c) August Girls’ Talk
d) PUSH Retreat Program.
Answer: b) May Annual Event