SKILLS TO COPE
When we lack this, anxiety symptoms feel worse.
A-CAFFEINE B-SLEEP C-SUGAR D-TEETH E-ALLABOVE
B-SLEEP
Studies show that people can deliberately cultivate ___ & there're important social and personal benefits to doing so.
A- CHARACTER DEFECTS B- EXPECTATIONS
C- RESENTMENTS D- GRATITUDE
E- MARIJUANA F- METHAMPHETAMINES
D- GRATITUDE
Our brain learns mostly by repetition and ___.
A- THINKING B- CHANGE C- FOCUS
D- PUNISHMENT E- REWARD F- STUDYING
G- MINDFULNESS H- THERAPY I- ADDERALL
E- REWARD
__ % OF PEOPLE WHO TAKE __ % OF SUGGESTIONS STAY CLEAN AND SOBER __ % OF THE TIME.
A-10 B-20 C-30 D-40 E-50
F-60 G-70 H-80 I-90 J-100
J-100
ALCOHOLICS ANONYMOUS WAS BORN FROM THE?
A-BIBLE B-INSANE ASYLUMS C-MAFIA
D-NIGHT CLUBS E-STOCK MARKET F-OXFORD GROUP
F-OXFORD GROUP
This involves setting aside an amount of time in the day to focus on something causing you anxiety. Until it is that time, one should not think of those things.
A- HAPPY HOUR B- MEDITATION TIME
C- 12 STEP MEETING D- WORRY TIME
E- MEDICATION TIME F- KARAOKE
D-WORRY TIME
“____ are the framework we set for ourselves on how we want to be treated by others and how we treat other people.”
A- VALUES B- RESENTMENTS C- FRIENDSHIPS
D- LIMITATIONS E- BOUNDARIES F- PRINCIPLES
G- DESIRES H- AGREEMENTS I- ALL OF THE ABOVE
E- BOUNDARIES
Leading cause of preventable disease, disability, and death in the US.
A- MENTAL ILLNESS B- OLD AGE C- FENTANYL
D- MARIJUANA E- TOBACCO F- ALCOHOL
G- POLITICS H- POOR SLEEP I- MEDICATION
E- TOBACCO
What percentage of those addicted to substances or alcohol receive treatment?
A-1 B-5 C-10 D-25 E-50 F-75 G-85 H-95 I-100
C-10
____ is empathy and compassion.
A- FORGIVENESS B- MINDFULNESS C- TRUST
D- RESENTMENT E- FAITH F- SERVICE
G- ENCHILADAS H- LOVE I- THERAPY
H- LOVE
Aims to replace negative thoughts with positive ones.
A- DRUGS B- MINDFULNESS C- HYPNOSIS
D- YOGA E- POLITICS F- CBT
G- EXERCISE H- MEDICATION I- BUMPER CARS
F- CBT
COGNITIVE BEHAVIORAL THERAPY
What 3 categories do high-risk situations usually fall under? ______, ______s, & ______s.
PEOPLE PLACES & THINGS
__ is putting yourself in someone else shoes, ability to see things from the other's point of view, while __ is feeling sorry for someone and understanding what they might be going through.
A-SYMPATHY/EMPATHY B-SYMPATHY/LETHARGY
C-EMPATHY/SYMPATHY D-EMPATHY/APOLOGY
C-EMPATHY/SYMPATHY
In 2022, fentanyl caused __ deaths daily.
A-2 B-20 C-100 D-120 E-200 F-500 G-1000
E-200
The ability to bounce back from a hardship.
A-VIGILANCE B-MINDFULNESS C-DETOXING
D-AVOIDANCE E-WILLINGNESS F-TRAMPOLINING
H-SERVICE I-GRATITUDE J-RESILIANCE
J-RESILIANCE
Imagining sights, smells, & feelings associated with a place that is real or imaginary to promote calmness is known as ___.
A-HALLUCINATION B-IMAGINATION
C VISUALIZATION D-MINDFULNESS
E-DAYDREAMING F-FACT-CHECKING
C VISUALIZATION
FULLY EXPLAIN THE DIFFERENCE BETWEEN A PROTECTIVE FACTOR AND A RISK FACTOR.
PROTECTIVE FACTOR- PROTECTS FROM RELAPSE
RISK FACTOR- ENHANCES RISK FOR RELAPSE
Alcohol disrupts the parts of the brain responsible for memory & __.
A-FINANCE B-SMELL C-DIGESTION
D-PROBLEM-SOLVING E-FAITH F-EATING
G-READING H-DANCING I-GAMBLING
D-PROBLEM-SOLVING
What is the leading cause of disability worldwide?
A-PTSD B-PEPPER SPRAY C-DEPRESSION
D-OBESITY E-CONSTIPATION F-BRAIN INJURY
G-POLITICS H-ADDICTION I-CODEPENDENCY
C-DEPRESSION
In a 12-step meeting, we are all the same, regardless of the drugs we used, jobs we hold, consequences we have experienced. This is known as __.
A- EQUALITY B- BOUNDARIES C- LIES
D- CONFIDENTIALITY E- SIMILARITY F- STIGMA
G- PARALLELS H- ANONYMITY I- POLITICS
H- ANONYMITY
You should communicate with someone experiencing panic anxiety, AKA panic attacks with ____.
A-CONCERN B-THREATS C-HUMOR D-MEDICATION
E-FACTS F-DISTRACTION G-EMAILS H-POETRY
E-FACTS
This phrase indicates learning from past relapses.
A-HINDSIGHT BIAS B-SELF AWARENESS
C-FALLING FORWARD D-PERSONAL INVENTORY
E-FUTURE TRIPPING F-BACK TO THE FUTURE
G-RADICAL ACCEPTANCE H-ROCK & ROLLING
C-FALLING FORWARD
Novinophobia is fear of...
A- GETTING IN A CAR CRASH
B- FALLING OFF A ROLLER COASTER
C- GETTING BITTEN BY A RATTLESNAKE
D- RUNNING OUT OF WINE
E- SLIPPING WHILE IN THE SHOWER
F- ACCIDENTALLY RELAPSING
G- GETTING STUCK IN AN ELEVATOR
H- OVERSLEEPING AND MISSING A FLIGHT
D- RUNNING OUT OF WINE
1 in _ adults meet the official clinical criteria of Alcohol Use Disorder.
A-1 B-2 C-3 D-4 E-5 F-6 G-7 H-8 I-9 J-10
H-8
HOW MANY STEPS WERE ORIGINALLY IN AA?
A-1 B-2 C-3 D-4 E-5 F-6 G-7 H-8 I-9 J-10 K-11 L-12 M-13 N-14
F-6
The six steps were: