Boundaries
What are personal boundaries?
Limits and rules we set for ourselves within relationships
A tool for the brain that captures the thinking inside a person's head.
Mind mapping
Do you always notice when you are angry?
No
What is depression?
A mental health disorder characterized by persistent depressed mood or loss of interest in activity which causes significant impairment.
What goes up but never ever comes down?
Your age
What are the three types of boundaries there are?
A set of techniques that are intended to encourage a heightened state of awareness and focus attention
Meditation
What are some mental anger warning signs?
Mind goes blank, feeling hot, become aggressive, become argumentative, going "quiet" or "shutting down," can't stop thinking about the problem
Depressed mood, loss of interest, difficulty sleeping, fatigue, weight change, feeling of worthlessness, diminished concentration, recurring thoughts of death
What starts with "E" and ends with "E" but has only one letter in it?
An envelope
A person who always keeps others at a distance (whether emotionally, physically or otherwise) is said to have ____ ________.
Rigid Boundaries
A state of nonjudgmental awareness of what's happening in the present moment, including awareness of one's own thoughts, feelings, and senses.
Mindfulness
What are physical anger warning signs?
Face turns red, body or hand shaking, sweating, staring, scowling, clench fist, feeling sick to your stomach, punch walls, headache, throwing things, becoming aggressive, screaming or yelling, crying pace around the room
Women are ___ ____ more likely to develop depression
two-times
How many zodiac signs are there and name them all?
12: Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, and Capricorn
Someone who tends to get too involved with others has _____ ________.
Porous Boundaries
Activities, contributing, comparison, emotions, pushing away, thoughts and sensation is used to distracting one's self from emotions, giving them time to lessen in intensity or fade away. What is this mechanism called
ACCEPTS
What is the first step to managing your anger?
Recognizing your personal warning signs that will tip you off about how you're feeling
How long do depressive symptoms last?
At least two weeks
How do you make the number one disappear?
Add the letter G and it's "gone"
What are the six types of personal boundaries?
Physical, intellectual, time, sexual, emotional, and material boundaries.
using the ______ technique will purposely take in the detail of your surroundings using each of your senses
5-4-3-2-1 grounding technique
What should you ask yourself every time you are angry?
Is my anger legitimate? Do I have a right to be angry? What am I really angry about?
About ___ __ ___people will experience depression during their lifetime
What has one eye, but can't see anything at all?
A Needle