Women's wellness
What is the best drink for staying hydrated?
Water
What mineral helps women build and maintain strong bones?
Calcium
Women and girls need regular exercise to stay healthy.
Fcat
What color ribbon represents breast cancer awareness?
Pink
Who was known as the founder of modern nursing?
Florence Nightingale
What nutrient helps the body grow and repair muscles?
Protein
What type of exercise strengthens your heart, such as running or swimming?
Cardio/aerobic exercise
Only adults need to care about their health
Myth
What month is Breast Cancer Awareness Month?
October
What woman became famous for improving hospital cleanliness and patient care during the Crimean War?
Florence Nightingale
What vitamin helps your body absorb calcium and maintain strong bones
Vitamin D
What organ pumps blood throughout your body?
The heart
Mental health is just as important as physical health.
Fact
What type of cancer is one of the most commonly diagnosed cancers in women?
Breast Cancer
What job involves caring for patients and often working alongside doctors?
Nurse
What mineral helps your blood carry oxygen throughout your body
Iron
Name one activity that can help improve both physical and mental health.
Walking, running, playing sports, dancing, etc.
Girls and women should avoid strength training because it is unhealthy for them.
Myth
What is one important thing someone should do if they notice an unusual change in their body?
Tell a trusted adult or healthcare professional
Who was the first woman to earn a medical degree in the United States?
Elizabeth Blackwell
Name three habits that can help women and girls stay healthy
Healthy eating, exercise, sleep, hydration, checkups, etc.
What disease causes bones to become weaker and is more common in women?
Osteoporosis
Heart disease can affect women as well as men.
Fact
What disease is the leading cause of death for women in the United States?
Heart disease
What famous nurse founded the American Red Cross?
Clara Barton