Menstruation Signs & Symptoms
What is water?
Leafy greens like spinach support your period because they are rich in this blood-building mineral.
What is iron?
Mood swings during periods aren't "overreacting," they are caused by natural imbalances by these chemicals.
What are hormones?
Applying this simple home remedy to your lower abdomen relaxes uterine muscles and reduces pain.
What is heat therapy?
This fatty fish is known to reduce inflammation and can ease menstrual cramps due to its omega-3 properties.
What is Salmon?
A common myth that women should hide this because it's "embarrassing" when it's really a completely normal bodily function.
What is period/menstruation?
Drinking peppermint or ginger tea helps relieves these 2 common PMS symptoms.
What are nausea or bloating?
This type of drink should be LIMITED during your period because it increases dehydration and bloating.
What is caffeine?
Many people believe you must stay in bed on your period, but light movement like this actually helps cramps.
What is walking?
This common menstrual symptom is caused by uterine contractions triggered by prostaglandins
What are menstrual cramps?
Eating foods high in this mineral like bananas, can help reduce muscle cramping and bloating.
What is potassium?
Many think severe period pain is normal, but if cramps interfere with daily life, it could be this underlying condition.
What is endometriosis?
Symptoms like mood swings, irritability, and fatigue before your period arrives.
What is PMS (premenstrual syndrome)?
Nuts, seeds, and whole grains help regulate hormones because they contain this nutrient essential for cell repair and immune function.
What is magnesium?
Some will say periods lasting more than 7 days are normal when it is not, it could mean a possible underlying condition which is called.
What is menorrhagia (prolonged bleeding)?