Beauty
How often should you wash your body?
Daily
How often should you get a physical?
Every 1-3 years
How many calories should women intake daily?
Women need an average of 1,600 - 2,400 calories depending on how physically active you are.
How you view the world, your mood and how you feel about yourself.
What is mental health
Name 2 coping skills you can use if you're feeling upset.
Open discussion
Name 2 products you should use on your hair in the shower?
Shampoo & Conditioner
How often should you go to the dentist?
Every 6 months to a year
How many cups of water should you drink daily?
8 -10 cups
How often should you excercise?
It is recommended 30 minutes daily.
IF you want to work towards something you should make yourself a ____?
Goal
How often should you brush your teeth?
twice a day - once in the morning and once before bed.
Having a healthy body, ability to take part in activities of daily life.
What is physical health
What is considered a balanced diet?
fruits, vegetables, lean protein, whole grains, dairy and healthy fats
What is clinical depression?
Clinical depression is a medical illness. The large majority of cases, including the most serious, are highly responsive to treatment, yet only one-third of people with clinical depression seek treatment. More that 80 percent of people with depression can be successfully treated.
Name 2 people I can rely on as a support system
Open discussion
How many hours of sleep is recommended for women?
7-9 hours a night
How often should you get a mammogram?
Every year after the age of 40
What food should you focus on in early recovery?
low fat, more protein, complex carbohydrates and dietary fiber - people in recovery tend to overeat so it is important to eat healthy meals to avoid extreme weight gain.
Do men or women experience more depression?
Studies have shown that women are twice as likely as men to experience clinical depression. One in seven women will be affected during her lifetime, but nearly two-thirds will not get the help they need
Name 2 leisure skills I will use when in the community.
Open discussion
When should you apply sunscreen daily?
Daily in the morning - SPF helps to prevent aging and skin damage.
How often should you get a pap smear?
Every 3 year
Is there certain foods I can eat to help prevent a relapse?
yes! Research has shown that people withdrawing from alcohol and cocaine use can help lower their risk of relapse by eating foods containing the essential fatty acids omega-6 and omega-3.
Omega-3 foods: dark leafy vegetables, salmon, walnuts and sesame seeds
Omega-6 foods: pistachios, pinenuts and sunflower seeds.
What professionals can I talk to regarding my mental health?
There is a whole range of professionals who can treat mental illnesses, including social workers, psychologists, marriage and family therapists, and pastoral counselors. Treatment can include medication, psychotherapy or both. However, only medical doctors, including psychiatrists, can prescribe medication.
What is 211?
211 provides connections to many kinds of resources and services, including: