Trailblazing Women
This woman refused to give up her bus seat in 1955 and became a major symbol of the Civil Rights Movement.
BONUS QUESTION: This Philadelphia civil rights activist refused to leave a segregated streetcar in 1854—nearly 100 years before Rosa Parks’ bus protest.
Who is Rosa Parks!
Bonus question answer: Who is Elizabeth Jennings Graham?
Her Brave action helped lead to the desegregation of public transportation in New York and inspired later civil rights activism.
This Grammy-winning singer from Philadelphia is known for songs like Ex-Factor and being part of the group The Fugees.
Who is Lauryn Hill?
When you need a comfort day, what is your go-to comfort food, snack or activity?
All answers work! :)
Self-care always means relaxing.
Myth!
Self-care can include restful things (like naps or baths), but it can also include setting boundaries, going to therapy, exercising, or having difficult conversations. Sometimes self-care is uncomfortable but beneficial.
Women's History Month is celebrated in which month?
What is March!
She was the first woman to fly solo across the Atlantic Ocean.
Who is Amelia Earhart?
This legendary soul singer from West Philadelphia is known for hits like Lady Marmalade and New Attitude
Who is Patti LaBelle?
What is one way a community can support people going through a hard time?
All answers welcome:)
Community care reminds us that we don’t have to face challenges alone. When people support each other, everyone becomes stronger
Examples: offering resources, checking in on neighbors, sharing food, creating safe spaces, helping with childcare.
Laughing can actually reduce stress.
FACT!
Laughing releases “feel-good” chemicals in the brain called endorphins, which can help lower stress and improve mood. That’s why laughter is often called one of the best kinds of medicine.
This word describes a group of women working together to support and uplift one another.
What is a sisterhood?
Sisterhood is often used to describe the power of women coming together in support, friendship, and community.
She became the first woman Vice President of the United States in 2021.
Who is Kamala Harris?
This talk show host is famous for saying "You get a car!" to her audience.
Who is Oprah Winfrey?
Name one way someone can show they care about you when you’re having a difficult day.
ALL ANSWERS WELCOME!! :)
Examples:
Listening without interrupting
Giving space
Offering a hug
Checking in with a text
Helping with something small
Everyone feels supported in different ways. Learning what helps us feel cared for can make it easier to ask for support and build healthier relationships.
Celebrating small wins is an important part of building confidence
FACT!
Recognizing small accomplishments helps people build self esteem and motivation. Progress doesn't have to be huge to be meaningful. CELEBRATE YOUR WINS!!
This famous toy company created a line of dolls that celebrate real historical women like Rosa Parks, Frida Kahlo, and Maya Angelou.
What is Barbie (Mattel)?
In recent years, Barbie has expanded to include dolls representing women leaders, athletes, scientists, and activists from around the world. Barbie continues to become more inclusive and expansive each year!
She escaped slavery and helped lead many others to freedom through the Underground Railroad.
Who is Harriet Tubman?
She created the hit TV show Greys Anatomy.
Who is Shonda Rhimes!
Name one boundary you can commit to in order to take better care of yourself
ALL ANSWERS WELCOME! I'm so proud of you :)
Self-care only matters when you’re already stressed or overwhelmed
Myth!
Self-care works best when it’s practiced regularly, not just during crises!!
True or False: Women did not get the right to vote in the U.S. until 1920
True! Women in the U.S. didn’t win the right to vote until 1920 after decades of organizing, protests, and advocacy. Even after that victory, many women of color were still prevented from voting for years due to discriminatory laws, showing that the fight for equal rights has been ongoing.
This black transgender activist helped lead the fight for LGBTQ+ rights after the 1969 Stonewall uprising and later founded organizations to support homeless LGBTQ+ youth.
Who is Marsha P. Johnson?
Marsha was a beloved activist and community leader in NYC. She co-founded STAR (Street Transvestite Action Revolutionaries) one of the first organizations dedicated to helping homeless transgender youth.
This Philadelphia singer and actress starred in the TV show Abbott Elementary and is also known for songs like “Brokenhearted.”
who is Quinta Brunson?
If you had a full self-care day with no responsibilities, what does the day look like? Full outline! :)
Imagining what a perfect self-care day looks like can help us notice the things that bring us peace, joy, and rest. Even if we can’t do the whole day, we can sometimes build small pieces of it into our lives. You deserve to do things that bring you joy, peace and fill your cup!
Healing from harm doesn’t have a deadline.
Fact!
Healing isn’t on a timer. Growth can happen in small moments—sometimes months or even years later—and every step forward still counts.
Name one woman (past or present) who has inspired you and why?
ALL ANSWERS WIN!