Nutrition
Teen girls need more of these to support bone growth, hormone changes, and tissue development
What are nutrients?
Taking medicines or vitamins to avoid catching a cold or flu.
What is prevention?
This % of of bone building happens in childhood/ teen years.
What is 90%?
This disease is a result of poor bone strength (thin bones, weak bones)
What is osteoporosis?
Nutrients not only help bones, tissues, and hormones, but this organ in our bodies.
What is the brain?
Vitamin C alone does not short the life of these.
What is the cold/flu (also Virus is an answer here)?
Calcium helps build these stronger.
What are bones?
Doing this helps lessen falls, improve balance and strengthen bones.
What is exercise?
Improving these 3 things help with overall health of the teenager.
What is having breakfast, drinking more water and limiting eating out?
This won't help shorten your illness much if you already have cold symptoms.
What is start taking Vitamin C?
Getting enough calcium while growing protects from this later in life.
What is bone loss?
This is a common cause of osteoporosis (there are 3 main causes)
What is:
Estrogen deficiency (a female hormone)
Calcium deficiency
Having an inactive lifestyle
The results of doing this help teens feel better mentally, save money and have fewer health problems.
What are benefits of Eating Healthy?
This is the best way to prevent a cold/ flu or to have a stronger immune system.
Young children need Vitamin D and calcium to prevent this bone disease.
What is Rickets?
How long a person with/ without a disease is expected to live
What is life expectancy?
Healthy eating habits and physical activity can help lower this weight issue.
What is obesity?
These do not show if Vitamin C is a sure-fire solution to helping a cold/ flu.
What are studies/ medical studies?
Aside from bone health, Calcium helps with blood clotting, helping muscles to contract, and regulating normal heart rhythms and this.
What is nerve function?
These people are more likely to get Osteoporosis.
What are women?