True or False
True or False: A person's relationships can influence the choices they make.
True
What is a relationship?
A connection between two or more people, such as friends, family members, partners, or coworkers.
Which communication style involves expressing anger or frustration indirectly, such as through sarcasm, the silent treatment, or making indirect comments instead of clearly saying how you feel?
Passive-Aggressive Communication
What is a boundary?
A personal limit that tells others what you are comfortable or uncomfortable with.
What does having a relationship with yourself mean?
How you think about, treat, speak to, and care for yourself.
True or False: Body language can communicate feelings even when someone doesn't say anything.
True
What is a healthy relationship?
A relationship where people feel safe, respected, supported, valued, and heard
What communication style involves expressing your thoughts, feelings, and needs while respecting yourself and the other person?
Assertive Communication
What does identifying your boundaries mean?
Recognizing your needs, feelings, limits, and what you are or are not comfortable with.
What is self-worth?
Recognizing that you have value and deserve respect and care.
True or False: Listening is just waiting for your turn to talk.
False
Name three qualities that are important in a healthy relationship
Forgiveness, Openness, Trust, Respect, Care, Praise, Fun
What communication style involves avoiding conflict, not speaking up, or allowing others to make decisions for you?
Passive Communication
What are the two types of boundaries?
Smaller and Big Boundaries
What is self-compassion?
Treating yourself with kindness and understanding, especially when you make mistakes or experience difficulties.
True or False: Respecting someone's boundary means you have to agree with their boundary.
False.
You can disagree with a boundary while still respecting it.
What is an unhealthy relationship?
A relationship where there is disrespect, manipulation, control, threats, abuse, or other harmful behaviors.
What communication style can include yelling, threatening, insulting, or trying to control another person?
Aggressive Communication
Give one example of a healthy boundary
Saying, “I don't feel comfortable with that,” asking for personal space, or saying “no” when something crosses your limits.
What is self-care?
Taking care of your physical, emotional, and mental needs.
True or False: Being quiet during an argument is always an example of passive communication.
False
Someone may be quiet because they are listening, calming down, or choosing not to argue.
Why are healthy relationships important?
They can provide support, respect, trust, safety, encouragement, and positive connections with others.
What are the three main elements of communication?
Talking, Listening and Body Language
What does respecting someone else's boundaries mean?
Accepting their limits, choices, needs, and personal space without pressuring them.
Practice gratitude; Activities I enjoy; Exercise; Write in a Journal; Healthy Food Choices; Positive Self-talk; Increase Spiritual Living; Enough Sleep; Challenge Myself t Grow