Mind Matters
Name one healthy way to decompress after a stressful day.
Walking, breathing exercises, talking with someone, or taking a break.
Name one thing you can do today to support your heart.
Walk, avoid smoking, manage blood pressure, or choose nourishing foods.
Finish this phrase: “No” is a complete _____.
Sentence
Ecclesiastes 4:9 says two are better than _____.
One
True or False: Another symptom of menopause is weight loss.
False: Another Symptom of menopause is weight gain due to reduced metabolism.
What is a boundary?
A limit that protects your time, energy, or well-being.
Most adults need how many hours of sleep per night?
At least 7 hours.
Name a respectful way to express that you feel overwhelmed.
“I need help” or “I need a break.”
Matthew 11:28 says "Come to Me, all you who labor and are _______ _______, and I will give you rest.
heavy laden
What is the average age of menopause in the United States?
What is 51 years old
True or false: Constant exhaustion can be a sign of prolonged stress.
True; persistent symptoms deserve attention.
How many minutes of moderate aerobic activity are recommended weekly for adults?
150 minutes, plus strength training on 2 days.
True or false: Healthy boundaries mean you do not love people.
False.
Galatians 6:2 tells us to bear one another’s _____.
Burdens
What is the name of the transition period leading up to menopause?
What is perimenopause?
Name a sign it may be time to seek mental health support.
Symptoms persist, worsen, or interfere with daily life.
Name one routine health measure to discuss with a clinician.
Blood pressure, cholesterol, glucose, or age-appropriate screenings.
What is active listening?
Listening attentively without interrupting or judging.
True or false: Seeking medical or mental health care means you lack faith.
False. Faith and professional care can work together.
Name three common symptoms of menopause.
Any three: hot flashes, night sweats, irregular periods, sleep problems, mood changes, vaginal dryness, or brain fog.
What can you say instead of “I have to do everything myself”?
“I can ask for help.” Other healthy responses accepted.
Did you hear Sis. Kim? Menopause is officially reached after how many consecutive months without a menstrual period?
12 months
Name one way to support a friend without trying to fix everything.
Listen, validate, check in, and offer practical help.
Name one practical way church sisters can strengthen each other.
Pray, listen, check in, help with a task, or encourage.
True or false: A woman can still become pregnant during perimenopause, even if she has skipped several periods.
What is true?