Depression & Self-Harm
If a camper is harming themselves up at camp, how is this resolved
We will most likely send them home for the safety of themselves and the safety of others
Is anxiety disorder the most common mental health problem in childhood?
yes, 1/10
Which are the most common eating disorders?
Anorexia nervosa, bulimia nervosa, and binge eating disorder
What are 3 things we should prioritize for ourselves up at camp
Healthy eating, hydration, sleep
Will homesickness be worse this year?
Yes most likely because of being at home for so long
When discussing suicide, which term is appropriate: committed or completed suicide? why?
completed, bc of stigma
What is the technique of low and slow?
Speaking a calm, slow voice, describing everything you are doing and listen to you camper by asking questions
Of the three most common eating disorders, which are the most concerning at camp?
Anorexia nervosa and bulimia nervosa
What can WOOP be used for?
Science-based mental strategy that can be used to fulfill goals or wishes
What are the two most common symptoms of homesickness?
Stomach age/nausea and chronic vague complaints
When conducting the CPR evaluation for self-harm, what does the C stand for?
Current plan: assessing if they have a current plan is important as this increases their risk
Should we be expecting more or less anxiety this summer?
More bc of COVID-19
Why is nutrition so important up at camp?
Due to elevation and high temperatures, campers can pass out
What are some obstacles to self-care at camp
Being distracted at meal times, forgetting your water bottle, staying up late
How can we prevent homesickness?
Create a community, be predictable, give campers control, keep them busy
What does the P in CPR stand for?
previous experiences
What is another technique for dealing with anxiety or panic attacks
Box breathing, the senses, grounding
Why must we address disordered eating up at camp before it “spreads”?
Because eating disorders are socially contagious and other can start engaging in the same behavior
How can we make sure to meet these 3 crucial items of self-care (hydration, food, sleep)?
Can we let campers call home if they feel homesick?
No because then everyone might want to call home, and call home regularly
What are some of the symptoms of depression?
Depressed mood, anhedonia, weight fluctuations, fatigue, etc
How can one build resilience with campers?
Work through tough things instead of avoiding them
After 3 meals without eating, what will happen to a camper? What are we forced to do?
Send them home
What does WOOP stand for?
Wish → outcome → obstacle → plan
How is homesickness similar to the pandemic?
Any supported answer