Statistics
Roughly how many US workers work remotely?
Around 32 million
What is ergonomics?
Ergonomics is the science of designing work environments and processes for the people who use them.
What type of exercise includes poses like eagle and scorpion?
Yoga
What year was PWC founded?
1731
Which nutrient gives you the MOST energy?
Carbohydrates
Roughly how much money on gas does remote work save the average worker per month?
Between $150-$200 per month
True or false? Proper ergonomics can help prevent injury in the workplace.
True
Answers will vary
What river borders PWC on the east?
Potomac River
How many servings of fruits and vegetables each day lower your risk of overall death and from dying of cancer, cardiovascular disease, and respiratory disease adults?
5
What is the top benefit of working from home (according to those who work from home)?
No commute
What is the 20-20-20 rule?
The 20-20-20 rule is an ergonomic, optometrist-developed guideline to reduce digital eye strain (Computer Vision Syndrome) by resting eye muscles. Every 20 minutes, take a 20-second break to view something 20 feet away.
How many days a week should we stretch?
7 - you should stretch every day!
Name 2 libraries in PWC.
-Bull Run
-Central
-CHINN
-Dale City
-Dumfries
-Haymarket Gainesville
-Independent Hill
-Lake Ridge
-Manassas City
-Montclair
-Nokesville
-Potomac
What is the one food that never expires?
Honey
What is the biggest struggle of working from home (according to those who work from home)?
Collaboration and communication
How far away should your computer screen be from your face?
About an arm's length away, usually 20-40 inches.
How many minutes of exercise per week is recommended?
150 minutes
Name 3 counties that border PWC
-Loudoun
-Fairfax
-Stafford
-Fauquier
-Charles
What is the recommended sodium intake for adults per day?
Less than 2,300 mg which is about 1/2 tablespoon of table salt!
What continent has the lowest amount of remote workers?
Asia
What percentage of computer workers experience upper back pain?
56%
How many muscles are used to take a single step forward?
200 muscles
Who is the biggest employer in PWC?
PWC Public Schools
Which 2 spices are the most popular in the world?
-Pepper
-Mustard