Lesson 1 and 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
100
What does the S stand for in SMART Goal?
What is: Specific
100
What is something you can use to write down your goals and action steps on.
A calendar.
100
What does it mean to prioritize?
Putting things in order of importance, or what needs to be done first.
100
What is an obstacle?
Something that blocks your way or prevents progress.
100
What is stress?
a state of mental tension and worry caused by problems in your life, work, etc. or something that causes strong feelings of worry or anxiety
200
What does the M stand for in SMART Goal?
What is: Measurable
200
Give an example of a daily action step.
Ex: Study everyday at 4pm for 30 mins, Start homework at 6:30pm. (must be something you do everyday and is specific)
200
Name some example personal events you might put on your calendar.
Sports, birthdays, church, etc.
200
Give an example of an obstacle.
Ex: You do not have a computer to do homework. You have to babysit your little sibling. Etc.
200
What is a stress trigger?
something that causes you to start experiencing stress
300
What does Ambitious mean?
What is: challenging yourself with high aspirations
300
Why is it important to break goals into smaller steps?
So you know what to do to reach your goal, and makes it easier to reach your goal.
300
Why did you have to record family and school events before adding your action steps?
So you can see when you are busy and where you have free time to put your action steps.
300
What is a Plan B?
An alternative plan if your first plan does not work out.
300
Give an example of a stress management strategy.
Deep breathing, exercise, muscular relaxation, listening to music, etc.
400
How did you choose a subject area to focus on?
What is: Choose a subject in which you are not doing the best on
400
Goal: Get an A- in ELA. Give an example of a daily action step.
Ex: Start homework first afterschool.
400
What can happen if you don’t use a calendar or agenda to action plan?
You can forget what you need to do.
400
Give a plan B for this: You need to get your homework everyday from your teachers, but you missed class because you were sick.
Plan B example: Call your friend or the school and ask what the homework was.
400
Give an example of a stress trigger.
a test, interview, speaking in public, etc.
500
How do medium-term SMART goals help you reach longer term SMART goals?
What is: Medium term goals make sure you are on track for your long term goals.
500
Explain how to break down your long term goals into smaller goals/steps.
Break down long term goals into medium term goals, medium term goals into monthly, weekly, and daily action steps.
500
Explain how your calendar action plans will help you reach your goals.
It will help you stay on track and see what you need to do.
500
How does thinking ahead about possible obstacles help you reach your goals?
Thinking ahead about obstacles helps make sure you stay on track to reach your goal.
500
What is the difference between stress and distress?
Stress can be good or bad, distress is when you feel a lot of stress that is bad.
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