A type of vitamin that is not stored in the body, includes both B vitamins and vitamin C.
What is water-soluble (vitamin)?
100
The number of calories burned by a couple playing tennis for one hour, assuming playing singles burns 250 calories in an hour.
What is 500?
100
This designation refers to minerals the body needs large amounts of...
What is macro?
100
Found on all packaged foods, this provides the consumer with information about the calories, fat, and vitamins and minerals contained in one serving of the food.
What is a nutrition label?
200
Potato chips, cookies, candy
What is unhealthy?
200
This is used for strong bones and teeth formation.
What is vitamin D?
200
This type of exercise improves the flexibility of the body.
What is stretching?
200
Found in beef, pork, and legumes, this trace mineral helps the immune system function.
What is zinc?
200
Contained in table salt, this macro mineral helps the body maintain normal blood pressure.
What is sodium?
300
This helps the body heal and resist infection.
What is vitamin C?
300
This type of exercise builds strength through high intensity activities in short periods of time.
What is anaerobic?
300
This designation refers to minerals the body needs small amounts of...
What is micro?
300
The number of calories per gram in fat.
What is 9?
400
Dinner that has high calories, high fat content, and few minerals and vitamins.
What is unhealthy?
400
A type of vitamin that is stored in the body for a while, so you don't have to take it every day; includes vitamin A, vitamin D, and vitamin K.
What is fat-soluble (vitamin)?
400
The type of exercise that increases heart rate and develops a person's endurance.
What is aerobic?
400
Found in bananas and citrus fruit, this macro mineral helps develop proper muscle and nervous system function.
What is potassium?
400
Often added to dairy, this essential vitamin is also found in sunshine.
What is (vitamin) D?
500
A lunch with low calories, a variety of minerals and vitamins.
What is healthy?
500
Used for eye health, this vitamin is also known as retinol.
What is (vitamin) A?
500
Used to help the body control fat, develop muscles and bones, and is obtained through a variety of activities including walking, running, sports, and heavy cleaning.
What is exercise?
500
Foods high in iron, such as meat, eggs, salmon, and whole grains, form hemoglobin to transport this to cells.
What is oxygen?
500
The number of calories in the entire back of chips if one serving has 50 calories and there are six servings.