Definitions
The amount of time you spend doing your job compared with the amount of time you spend with your family and doing things you enjoy.
What is work-life-balance?
Not routinely taking a vacation.
What is false?
Plan ahead
Set blocks of time
Start & end work as scheduled
Go out for Lunch or Enjoy with a co-worker
Communicate with your supervisor or manager
What are ways to help maintain a healthy balance?
When you leave your laptops and work phones at home when they go on vacation.
What is unplug?
Ways to establish and maintain health and general well-being?
What is self-care?
Regularly sleeping 8 hours nightly.
What is true?
Learn to ignore
Draw the line
Limit interruptions
Avoid time-wasters
What is focus on your most important tasks?
What percent of working adults report difficulty balancing work and family?
What is 60%?
It occurs when you feel overwhelmed, emotionally drained, and unable to meet demands related to personal life and/or work.
What is burnout?
To prioritize my work over my family.
What is false?
Checking-in, providing positive reinforcement, being bold about asking for help, etc.
What is building a strong support network?
Schedule "busy" hours on shared calendars or use a "do not disturb sign."
What are set priorities & boundaries?
People with better work/life balance have better general health.
What is true?
Practicing mindfulness, engaging in regular physical activity, or taking breaks.
What is stress-management?
This skill is used when we need to change our plans or adjust our schedules when the unexpected interrupts them.
What is Flexibility/Adaptability
The ability to manage your behaviors, thoughts, and emotions in a conscious and productive way.
What is self-management?
Having a designated workplace you will find it much to differentiate between work and personal activities.
What is true?
This skill is used to create plans-time blocks- for your time.
What is scheduling?
This skill is needed/used when we feel overwhelmed, are unable to do something ourselves, or when we are running out of time to complete a task.
What is Asking for help?