The Main Categories of Work Life Balance
( fill in the blank)
Time ______ is a category of work life balance.
management
Thinking about work outside of the time you are at work can throw off your work-life balance.
True
Paying attention to personal needs that also affect you in your work life is part of what type of management?
Self
What is something you do to manage technology?
* Relevant answers will receive full points*
Times 4 Means More! Name 3 ways you manage stress?
* relevant answers will get the full points*
Daily Double!( fill in the blank)
Keeping up to date with computer based apps and programs helps you to manage _________.
technology
Daily Double!Self-management is more important than stress management.
False. They are equally important.
( Fill in the blank)
If you know about _____ ahead of time, you can be prepared.
changes
Time 4 Means More!(Fill in the blank)
Finishing your work tasks on time or _____ can greatly reduce your stress.
early
Triple Trouble! Putting focus on your leisure time can be a significant way to prevent what?
Burnout
(fill in the blank)
Managing your stress is also good for your ____ health.
mental
You don't need to prioritize your goals in order to have a healthy work-life balance.
False
Triple trouble! (True or False)
Self-management is also an emotional intelligence skill.
True!
If this is done poorly, it may affect your punctuality and work attendance.
Time management
( Fill in the blank)
Heart attack, hypertension, or stroke could result from improperly managing your _________.
stress
From the slides, how many categories were listed as the main categories of work-life balance?
6
Keeping a healthy work life balance requires constant work.
True
Getting good sleep is especially important for self-management, time management, and what other category of work-life balance?
Stress management
Other than office jobs, name a type of workplace where technology issues can be a problem. Provide an example of the problem.
* Relevant answers will get full points*
True or False. Your leisure time should be spent with others or at an event.
False
Focusing on personal needs that also affect you in your work life is part of what category of work-life balance?
Self-management
Achieving a positive work-life balance is easily attainable for everyone.
False
Daily Double! In any job, what 2 types of change will you encounter?
Planned change and unplanned change
What action word defines the most important thing you can do for effective time management?
(Hint: It starts with a P)
Prioritize!...Prioritize your tasks. Prioritize your goals.
True or False. Being at work should never cause you any stress.
False. In many situations, being at work can be stressful.