Stress Management
What is a physical sign of stress?
fatigue, headaches and muscle tension
True or False
The brain needs essential nutrients (omega 3 fatty acid, vitamins, and minerals) to function properly?
True?
True or False
Self-esteem and work-life balance aren't interconnected and can influence each other positively?
False - They are interconnected
What is one of the three ways you can make a referral/appointment?
Healthcare provider can refer you
You can make an appointment yourself on our website
We can take walk-ins depending on capacity for the day
What are the names for short-term and long-term stress?
Acute Stress and Chronic Stress
Name one of the three ways healthy eating can improve work-life balance?
Increased Energy
Improved Mood
Better Sleep
What are two examples of how you can boost your self-esteem?
Set Achievable Goals, Celebrate Small Wins, Self-affirmations, Build Positive Relationships, Practice Self-forgiveness, Learn from Mistakes
What are two out of the five services that CMHAK bus provides?
Case management
Service Navigation
Nursing
Counselling
Addictions specialist
What is one stress management strategie?
Practicing relaxation techniques
Engage in physical activity
Connect with others
What are two out of the four categories you need to balance your food?
Protein, Healthy Fats, Fiber, and Hydration
Explain one of the following (greater flexibility, increased sense of fulfillment, better coping skills, improved communication) of how self-esteem strategies can benefits work-life balance?
Greater Flexibility - Individuals with high self-esteem may be more willing to try new approaches and challenges at work, leading to more opportunities for work-life balance.
Increased Sense of Fulfillment - When individuals feel they are meeting their needs outside of work, they are more likely to experience a greater sense of accomplishment and purpose, which boosts self-esteem.
Better Coping Skills - A strong sense of self-worth can help individuals cope with stress and negativity at work, making it easier to maintain a sense of equilibrium.
Improved Communication - Self-esteem allows for better communication, which can lead to more positive work relationships, including with colleagues, supervisors, and clients.
How often does the bus travel to Grassy Narrows?
Every other week on Tuesday