Definitions
The amount of time you spend doing your job compared with the amount of time you spend with your family and doing things you enjoy.
What is work-life-balance
Self-care is selfish?
False.
Three ways to help maintain a healthy balance
Exercise, spending time with family, having a good attitude, etc
Rockstar is also famous for making this game
GTA
What percent of working adults report difficulty balancing work and family?
60%
The practice of taking action to preserve or improve one's own health is?
What is self-care.
Work-life balance means spending 50% of your time at work and 50% of your time at home?
False.
Focus on your most important tasks
Learn to ignore –or draw the line- for those interruptions that only distract and waste your time.
One of My favorite Disney Movies
What is Monster Inc, it makes me laugh every time I watch it
Why is having a work-life balance important?
What is it reduces the stress employees experience. When an employee spends the majority of their days on work-related activities and feels as if they are neglecting other important components of their lives, stress and unhappiness result. An employee, who doesn't make time for self-care, eventually damages their output and productivity.
The state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress related to personal life and or work. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
What is Burnout.
Women want more work-life balance than men?
False.
Checking-in, providing positive reinforcement, being bold about reaching out, etc.
What is building a strong support network?
What does Hakuna Matata mean?
What is "No Worries"
What is the number one complaint employees have when talking about work life balance?
What is the inability to be present both at home and at work. Working too much means less time with those you love. But it also means less quality time with them too. It’s pretty difficult to be present and give others your full attention when exhausted and overwhelmed. At Work, when employees are happy and feel motivated by their job, they’re more likely to be loyal and engaged.
The act of paying full attention to something slowing down to really notice what you're doing. Example: Taking your time, focusing, a form of relaxing or relaxation.
What is Mindfulness or Meditation.
People are proven to have better work/life balance by having improved health and better nutrition?
True.
This skill is used to cope with feelings in a positive manner. They are like "tools" that we use to manage our emotions.
Stress-Management/Coping Skills
This skill is used when we need to change our plans or adjust our schedules when the unexpected interrupts them.
What is Flexibility/Adaptability
What is important for employers to realize about Work-Life Balance.
What is employers need realize that work-life balance is about more than just hours. Besides promoting flexibility, employers should also strive to improve the overall workplace experience for their employees. Prioritizing a healthy culture and cultivating a happy workplace environment promotes work-life balance. When employees are happy in their roles, work will feel more like a second home, and less like working for a paycheck.
Some employees may be anxiously trying to better their work life balance and others may feel happy with the time they spend working
What is acknowledging every employee is different?”
Once you have an actual workplace you will find it much easier to retain concentration, as your brain would be able to differentiate between work and casual activities
What is true?
This skill is used to create plans-time blocks- for your time.
What is Scheduling
This skill is needed/used when we feel overwhelmed, are unable to do something ourselves, or when we are running out of time to complete a task.
What is Asking for help
True or False? Good time management means not having any free time.
False. Good time management means that you have a balance in your life between scheduling the things you have to do and making time for the things you want to do. You should ensure that your schedule allows for down time and fun time, in order to maintain balance in your life.