Balance
What are some strategies you use when you are feeling stressed or overwhelmed?
Take a walk, listen to music, take a break, journal, talk to someone
Doing this releases tension in the muscles, helps with relaxation, and should be done before/after exercise or after waking up.
Stretching/Limbering up
What is one way to improve your sleep?
Most answers acceptable: Make sleeping a priority. Try and get into a regular routine and timing. relative time. Reduce looking at screens before bed.
True or False: People are proven to have better work/life balance by having improved health and better nutrition?
True
What are some activities that can help reduce stress and improve relaxation?
No wrong answer
The practice of being present in the moment and experiencing everything from emotions to bodily sensations without judgement.
Mindfulness
True or False: Physical activity does not help to improve symptoms of depression and anxiety
False
Name two consequences of not getting enough sleep.
Most answers acceptable: You are at a higher risk of getting sick, sleep deprivation, not having energy, having trouble focusing throughout the day.
The amount of energy released when nutrients are broken down is measured in units called
Calories
Many major companies in the U.S. have realized that valuing and incorporating play into the work day actually increases this:
Productivity
What % of employees say a role that allows them to have a greater work-life balance and better personal well-being is “very important” to them? (over or under 50%)
Over. 53%
Complete this sentence: Play is fun and can trigger the release of _________, the body’s natural feel-good chemicals.
Endorphins
This silly thing humans do can improve immunity, help regulate blood sugar levels, and improve sleep.
Laughing
Name 2 of the top 7 most nutritious foods
Broccoli, apples, kale, blueberries, avocados, leafy green vegetables, sweet potatoes
This is the only letter that doesn’t appear in any U.S. state name.
Q
True or False: 67% of people said their work-life balance improved when they started working remotely.
True
True or False: According to the WHO up to 5 million deaths a year could be averted if the global population was more active
True
The average adult needs how many hours of sleep per night to function best? (Between _ and _ hours?)
Between 7-9 hours
According to Hunter Research, people in the U.S. are continuing to cook more, with over _% saying they will continue to do so after the pandemic ends.
70%
Laughter can increase blood flow by what percent?
20%
What percent of working adults report difficulty balancing work and family?
60%
The concept of being healthy in many dimensions of life.
Wellness
This is the sleep stage that you experience dreams in.
REM sleep
What is the daily recommended sugar intake in grams?
25 grams
Name 3 of the 5 most popular outdoor activities.
Running, Fishing, Hiking, Bicycling, Camping