Protein
Weights
Math
Equip
Ment
Ment
Extras
100
What protein used for
Keeping muscle mass
100
What's the highest weight a bar can hold
Standard 1-inch barbells typically hold between 200-300 pounds, while Olympic barbells can range from 700 to 1,500 pounds or more
100
45+45=
135
100
What is barbell
Solid bar that’s you out weights on
100
What exercise is a bar pad mainly used for
Squats
200
Do you consume more or less protein on a cut
Less
200
How much a bench press bar weigh
45 pounds
200
20+20=
85
200
How is a curl bar different from a barbell
It has curves for your grip on the bar
200
What does a wrist strap do
Helps home the barbell by using your wrist
300
Haha is the Most well known protein brand
Whey
300
what is the max bench press record as of2025
1,401 pounds
300
315 is what two numbers
135+135
300
What a dumbbell
A short bar with weights on each end
300
Where does the locking collar go
After the weights on a barbell
400
How much is a Tredmill from Walmart
$400
400
what is the weight of a barbell plus two 45 plates
135
400
Best sneakers for gym
Converse
400
What is preferred Earbuds or headphones for music
Headphones
500
What does creatine do
To keep energy in your muscles
500
How many plates are used for 415
10
500
So people use chains as adds weights
Yes
500
Why do People tap/poke there muscle that there using
To better help them work that muscle group