basic workout
Easy basic workout
10 pushups
Complicated workout 1
10 situps
easy workout 1
ten jumping jacks
medium workout 1
jumping jacks 15
hard workout 1
20 Squats
Medium basic workout
15 jumping jacks
Complicated workout 2
sit against the wall for 30 seconds
easy workout 2
10 squats
Medium workout 2
Run-on the spot for 30 seconds
hard workout 2
15 situps
Medium basic Workout 2.0
15 squats
Complicated workout 3.0
15 burpees
easy workout 3
10 burpees
Medium workout 3
15 squats
hard workout 3
Hard basic workout
Complicated workout 4
20 jumping jacks
easy workout 4
Medium workout 4
15 burpees
hard workout 4
20 Russian Twists
Impossible basic workout (please do not try this unless you are very hardcore)
Plank (1 Minute)
Complicated workout 5
15 russian twists
easy workout 5
5 pushups
Medium workout 5
30 punches
hard workout 5
30 situps