Basic Workouts
Basic Workout 1
10 Pushups
Complicated Workout 1
5 Slow Diamond Pushups
Easy Workout 1
10 Jumping Jacks
Medium Workout 1
30 Jumping Jacks
Hard Workout 1
15 Burpees
Basic Workout 2
20 Jumping Jacks
Complicated workout 2
5 Push ups with one leg in the air (one leg each)
Easy Workout 2
10 Squats
Medium Workout 2
Run-on the spot for 1 minute + 1 Minute Plank
Hard Workout 2
30 situps
Basic Workout 3
20 Squats
Complicated workout 3
1 minute plank
Easy Workout 3
10 Push Ups
Medium Workout 3
30 squats
Hard Workout 3
2 minute plank/wall sit
Basic Workout 4
20 Pushups
Complicated workout 4
1 minute Wall Sit + 1 Minute Plank
Easy Workout 4
run on the spot for 1 minute
Medium Workout 4
Run-on the spot for 30 Seconds then do 10 Pushups. Do this twice.
Hard Workout 4
30 pushups
HARD Basic Workout
40 Pushups (you can have 10 second breaks every 10 pushups)
HARD Complicated workout 5
10 Jumping Jacks, 10 Push ups, 10 Sit Ups 1 Minute Plank
Easy Workout 5
10 Push ups + 10 Sit ups
Medium Workout 5
15 Burpees
Hard Workout 5
5 Clapping Push Ups, 5 Diamond Push ups, 10 push ups (5 push ups one leg each), 1 minute plank