Core
10 Sit-ups
What are 10 sit-ups?
10 calf raises
What are 10 calf raises (tippy toe & down)?
10 forward arm rolls
What are 10 forward arm rolls?
10 windmills
What is 10 windmills?
Exercise is good for your body AND your _________
What is brain?
10 planking shoulder touches
10 planking shoulder touches
10 lunges (5 on each side)
What are 10 lunges (5 on each side)?
Crabwalk around your space for ten seconds
Crabwalk around your space for ten seconds
10 knee to elbows
What is 10 knee to elbows (crisscross)?
The American Heart Association recommends that kids raise their heart rate at least 20 minutes this many times per week.
What is 3?
20 crunches
What are 20 crunches?
15 second wall sit
What is a 15 second wall sit?
10 forward and 10 backward arm rolls BIG (and then repeat with 10 small
What are 10 forward and 10 backward arm rolls BIG (and then repeat with 10 small)?
15 jumping jacks
What is 15 jumping jacks?
________________ are units of energy you need so you can workout!
What are calories?
lie on your back and lift legs and hold for 20 seconds
What are lie on your back and lift legs and hold for 20 seconds?
20 leg raises--10 on each leg
What are 20 leg raises--10 on each leg.
10 dips
What are 10 dips? (hold the seat of the chair with your hands to hold yourself up and dip your rear to the floor)
run in place for 20 seconds
What is run in place for 20 seconds?
Exercise helps this system which includes your heart, blood vessels and blood.
What is your circulatory system?
ONE MINUTE plank
What is a ONE MINUTE plank?
20 squats
What are 20 squats?
20 pushups
What are 20 pushups?
15 burpees
What are 15 burpees? (squat-jump-pushup!)
Exercise delivers ____________ and __________ all around your body and helps your cardiovascular system work more efficiently.
What are oxygen and nutrients?