glute bridges
laps of karaoke
burpees!
reverse lunges (each side)
tricep dips
push ups
laps of sprints across the room (down and back = 1)
spider planks (each side)
horizontal jacks!
plank up-downs
squat jumps
high knees! (total)
side lunges (each side)
sit ups
bicycle crunches (each side)
numerical value for acceleration due to gravity, in m/s2
push ups - just do 10 :)
% gradient of the steepest road in the US (it's in pittsburgh!!) (+ or - 5%)
forward arm circles
V-ups!
super mans!
mountain climbers (total)
laps around the room
# of bridges (within the nearest hundred)
44.6 second wall sit
laps of high knees
full push ups (none on your knees!!)
# of teams that play in March Madness
second wall sit