Workout Surprise!

Cardio

100

5 min cardio

https://www.youtube.com/watch?v=q2NZyW5EP5A

200

5 min HIIT cardio

https://www.youtube.com/watch?v=XGtjACeyHtc

300

10 min cardio fun

https://www.youtube.com/watch?v=hLVTgnk7mLI

400

10 min cardio

https://www.youtube.com/watch?v=IMurdR_YaWU

500

5 min full body

https://www.youtube.com/watch?v=OFibSNpw2hE

Yoga

100

5 min yoga for spine

https://www.youtube.com/watch?v=p39GdEUxxAk

200

5 min yoga break

https://www.youtube.com/watch?v=nQFf38xeBww

300

15 min standing yoga

https://www.youtube.com/watch?v=M-8FvC3GD8c&list=PLui6Eyny-Uzy7DfaE9gPTzdP2Nm_brTXj

400

6 min stress busting yoga

https://www.youtube.com/watch?v=qiKJRoX_2uo&list=PLui6Eyny-Uzy7DfaE9gPTzdP2Nm_brTXj&index=4

500

10 min full body stretch 

https://www.youtube.com/watch?v=lxuTCHJSers

Legs

100

5 min legs and glutes

https://www.youtube.com/watch?v=FJA3R7n_594

200

10 min inner/outer thighs

https://www.youtube.com/watch?v=2_lCvBvHRFI

300

5 min calves

https://www.youtube.com/watch?v=-tJSMx4n6-g

400

10 minute inner thighs

https://www.youtube.com/watch?v=9ptOwnTdXnY

500

5 min legs

https://www.youtube.com/watch?v=b9DFYywGneA

Upperbody

100

5 min arms

https://www.youtube.com/watch?v=kfP_9z-BtmA

200

5 min arms

https://www.youtube.com/watch?v=pH5bl36t-ik

300

5 min beach

https://www.youtube.com/watch?v=rq_X1KMHeGE

400

10 min pilates arms

https://www.youtube.com/watch?v=8-yJ0fccu2c

500

5 min upper body

https://www.youtube.com/watch?v=1fjeQKI-5wg

Abs

100

5 min abs

https://www.youtube.com/watch?v=d492B8NheF0

200

8 min lower abs

https://www.youtube.com/watch?v=Pr_lUvfk6o4

300

10 min pilates abs

https://www.youtube.com/watch?v=g5w0-t5dMZ4

400

10 min Barre abs

https://www.youtube.com/watch?v=WuRpt7G1vrk&list=PL3D3ysBMhKYX8ACh-uXmsC0KlJH9YT09m

500

5 min abs

https://www.youtube.com/watch?v=lA0l2cs8_fU