Self Control
What does self control mean?
Being able to stay calm and to calm yourself. Not over reacting to something.
Handling your emotions like an Adult.
What is one way you can show a positive/healthy attitude?
Smiling
Saying Hello
True or False:
When talking one-on-one with someone, appropriate eye-contact is expected nonverbal communication.
TRUE
Name 2 or more negative/Unhealthy ways to react when you are upset:
- Scream or yell
- Throw things
- Slam doors
- Call people names
- Flop to the floor
- Hit someone
- Threaten someone
Name 3 or more ways you can help yourself stay calm or in control.
- Take some deep breaths
- Walk away
- Ask for a break
- Get a drink
- Go for a walk
What does a positive/healthy attitude look like?
Showing up on time
Acting professional
Taking care of your personal hygiene
True or False:
Staring at someone intensely makes most people feel comfortable and safe.
FALSE
How does having a negative / unhealthy attitude effect others?
It can cause them to in turn have a negative or unhealthy attitude.
What are the 4 types of self-control?
1. physical movement
2. emotion
3. concentration
4. impulses
Does having a positive/healthy attitude play a role in our behavior?
YES is does
True or False:
What you do with your face and body can indicate whether you’re showing interest in what someone’s saying.
TRUE
Name 3 or more ways you can show negative/unhealthy attitude?
- Yelling
- Showing up late
- Leaving early
- Not working
What are implementation intentions?
if-then plans that can lead to better goal attainment as well as help with habit and behavior modification.
What could happen if you come in everyday with a positive/healthy attitude?
- You could make other people happy
- Make more friends
- Get your work completed more effectively
True or False:
Rolling your eyes and sighing heavily when someone is talking is considered to be polite behavior.
FALSE
What could happen if you always have a negative/unhealthy attitude at work?
You could be written up or fired.
You can receive a write up, or worse be fired.
Positive people show their positive attitudes in their...
words, actions, and feelings.
Communication takes 2 people. The speaker and the ________________.
Listener
_________ is contagious in any workplace.