Physical Health
The condition of your body, taking into consideration everything from the absence of disease to fitness level.
What is mental health?
A person’s condition with regard to their psychological and emotional well-being.
Who can I reach out to about eating healthier?
Dietitians are a great resource for trying to figure out how you can eat healthier.
How can eating healthy imporve your work day?
Eating healthy can increase the energy you need to stay active during the day.
About how many hours of sleep should you get each night?
8-10 hours of sleep.
What is one way of improving your physical health?
Drinking lots of water and exercising frequently.
What is one way you can improve your mental health?
Stay active but at the same time try and relax when you have the chance to.
Who can I reach out to about staying active and physical health?
You can contact your doctor about any severe physical issues, but for staying active you should be the person advocating for yourself.
What is a benefit of eating healthy in general?
Eating healthy can help you avoid sickness, as well as keeping your weight where you want it to be.
What is one benefit of getting the correct amount of sleep?
Can reduce stress and improve your mood, get sick less often, ect.
What can happen if you slack on your physical health?
You can be at a higher risk of health issues as well as gaining unwanted weight.
What can happen if your mental health goes downhill.
You are at risk of depression, anxiety, and many other mental illnesses.
Who should you reach out to about sleeping better?
You may want to talk to your doctor about your sleep issues they can help you find out whats wrong.
What is a downfall of not eating healthy?
It can effect your blood pressure as well as decreasing your energy level.
What is one downfall to not getting enough sleep?
Higher risk of getting serous health problems.
How can your physical health be improved in the workplace?
Companies should incorporate certain activities to promote exercise as well as using standing desks/ alternate ways to get work done during the day.
How can a workplace help improve your mental health?
Workplaces could talk and discuss mental health, promote a work life balance, and try and make employee wellness a priority.
What is one mental health crisis lines?
National suicide and crisis hotline, National suicide prevention hotline, and Veterans crisis line.
How can workplaces include healthy foods in the workplace?
Workplaces can make sure that they have healthy foods in their vending machines and if there are work events with food involved use the healthier options.
How can sleeping improve your work day?
Helps you be more focused and aware of whats going on as well as keeping your body healthy.
How much exercise should someone get in one day?
Around 30 Minuets.
Who can you reach out to if you are having problems with your mental health.
You can reach out to your primary care doctor as well as a psychologist.
How can you improve your workplace health and wellness?
Eat a good breakfast, build a healthy lunch routine, avoid digital eye strain, and make time for physical activity.
What is something you can do to improve healthy eating habits?
Try a diet and stick to that specific diet as well as trying to include healthier food options into your meals.
What is something you can do to help you sleep more?
Stick to a specific sleep schedule, as well as limiting the sleep you get during the day (naps).