Reduce Work Stress
True or False – Deep breathing or stretching can help reduce workplace stress.
True – short breathing/stretch breaks reduce tension and improve focus.
Why should you look for wet floors, cords, or blocked exits each day?
To prevent slips, trips, and falls – and report hazards before accidents happen.
Who is primarily responsible for providing a safe workplace?
Your employer – they must follow OSHA standards and provide training.
What’s one thing you can do before a stressful task to prepare mentally?
Take a quick mindfulness break (pause, breathe, or visualize success).
If you see a spill in the breakroom, what’s the first step?
Place a wet floor sign or block area, then notify facilities/supervisor.
True or False – Employees play no part in safety unless they are supervisors.
False – all employees must follow safety rules and report hazards.
Which of these is NOT a healthy stress reliever:
A) Walk outside, B) Talk to a coworker, C) Skip lunch
C – Skipping meals increases stress.
When you notice an emergency exit blocked by boxes, what should you do?
Safely move the obstruction if possible and report it immediately.
Name one thing you can do to support your company’s safety program.
Attend safety training, report hazards, use PPE correctly.