Remote Workers
Office Safety
Site Safety
General Safety Practices
Emergency Preparedness
100

 What is the proper posture for sitting at a desk?

What is keeping your feet flat on the ground and your back straight?

100

What should you do if you spill something on the floor?

What is clean it up immediately and place a wet floor sign?

100

What personal protective equipment is required on most construction sites?

What personal protective equipment is required on most construction sites?

100

What is the first step to take if you witness someone getting injured?

What is call for help or emergency services?

100

What is the first thing you should do in case of an emergency?

What is stay calm and follow emergency procedures?

200

What should you do to avoid eye strain from screens?

What is follow the 20-20-20 rule (look at something 20 feet away for 20 seconds every 20 minutes)?

200

Name one way to ensure safe use of office equipment.

What is reading and following the operating manual before use? .

200

Name one important step before starting any site task.

What is conducting a safety briefing or risk assessment?

200

Name two safety items you should have in your workplace first aid kit.

What is band-aids and antiseptic wipes?

200

Name one type of emergency that should be included in a workplace emergency plan.

What is severe weather, fire, or active shooter situation?

300

Name one way to reduce distractions while working from home.

What is establishing a dedicated workspace?

300

What is the first thing you should do in case of a fire alarm?

What is evacuate the building immediately?

300

What should you do if you observe a safety hazard on site?

What is report it to your supervisor immediately?

300

What is an important practice to follow when lifting heavy objects?

What is using your legs to lift, not your back?

300

Why is it important to have an evacuation route mapped out?

What is to ensure safe and quick exit in an emergency?

400

What tool can help you manage your workload and prevent last-minute stress?

What is a task management app or calendar?

400

How often should you take a break to prevent fatigue while working at a desk?

What is every hour?

400

What is the purpose of a safety data sheet (SDS)?

What is to provide information on handling hazardous materials?

400

What is the importance of reporting unsafe conditions?

What is to prevent accidents and ensure the safety of everyone?

400

How often should emergency drills be conducted?

What is at least once or twice a year?

500

What health risk increases due to prolonged sitting without breaks?

What is increased risk of cardiovascular issues or musculoskeletal disorders?

500

 Name two ergonomic practices to follow when using a computer.

What is adjusting chair height and using a wrist rest?

500

What should you do if you experience a near-miss incident on site?

What is report it to management and document the incident?

500

What does PPE stand for, and give an example?

What is Personal Protective Equipment, such as gloves or helmets?

500

What should you do if you need to evacuate but cannot find a person with a disability who needs assistance?

What is notify emergency personnel immediately?

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