Mental Health
This "fight or flight" hormone is released when you're stressed.
This morning habit, often associated with successful people, helps set the tone for a productive day.
What is waking up early?
This social media platform, known for endless scrolling, is one of the biggest distractions for procrastinators.
What is TikTok?
Try to remember what you've learned to improve long-term memory
What is Active recall?
Teenagers should aim for this many hours of sleep each night, though most don’t get enough.
What is 8 to 10 hours?
Using a digital or physical version of this tool helps people schedule their tasks and appointments.
What is a planner?
"I'll do it later because I work better under this"—a common phrase used by procrastinators.
What is pressure?
Review notes at set intervals to retain information better than cramming
What is Spaced repetition?
Taking breaks while studying, exercising, and talking to friends are all ways to reduce this school-related mental burden.
What is academic burnout?
This term refers to tasks that appear productive but are actually a waste of time, such as organizing instead of actually working.
What is productive procrastination?
I can't start yet because I need to wait for the perfect moment"—this common excuse leads to endless delays.
What is perfectionism?
Study for 25 minutes, then take a 5-minute break
What is the Pomodoro Technique?
Spending too much time on this activity, where people compare themselves to idealized versions of others, can increase anxiety and depression.
What is doomscrolling or social media comparison?
This rule suggests that tasks tend to take up all the time allotted for them, even if they could be finished sooner.
What is Parkinson’s Law?
Breaking large tasks into smaller, manageable steps is known as this strategy, which makes overwhelming projects easier to start
What is chunking?
Use colors, icons, and keywords to create visual diagrams that help you understand concepts and organize thoughts
What is Mind Mapping?
Staring at screens before bed reduces ______ production, making it harder to sleep and increasing stress.
What is melatonin?
This famous Renaissance artist, known for works like the Mona Lisa, often left projects unfinished due to time mismanagement
Who is Leonardo da Vinci?
Procrastination is linked to this part of the brain, responsible for decision-making and impulse control.
What is the prefrontal cortex?
Use flashcards sorted into boxes based on how well you know them
What is the Leitner System?