Physical Health
What should you drink more of every day?
Water
What is one way to be a good friend?
Listen, be respectful
What is a coping skill?
A way to deal with stress
What is one healthy habit?
Eating fruits/vegetables
What is mental health about?
Thoughts, feelings, emotions
How many hours of sleep is healthy for most adults?
7–9 hours
What is communication?
Talking and listening
Name one coping skill
Deep breathing, music, walking
What should you do before eating?
Wash hands
Name one feeling
Happy, sad, angry, anxious
Name one benefit of exercise
Improves mood, energy, heart health
Improves mood, energy, heart health
What should you do if you disagree with someone?
Stay calm, talk it out
What is NOT a healthy coping skill?
Yelling, isolating, aggression
Why is hygiene important?
Prevents illness, keeps you clean
What is something you can do when feeling stressed?
Talk to someone, deep breathing
What happens if you skip meals often?
Low energy, poor focus
Name a safe way to handle conflict
Walk away, ask staff for help
When should you use coping skills?
When stressed, upset, overwhelmed
What is one unhealthy habit?
Not bathing, poor diet
What happens if stress builds up?
Can affect mood, sleep, behavior
What is one way to take care of your body daily?
Showering, brushing teeth, eating healthy
Why are healthy relationships important?
Support, safety, connection
Why are coping skills important?
Help manage emotions safely
What is one small healthy change you can make today?
Drink water, take a walk, talk to someone
Why is it important to talk about feelings?
Helps reduce stress and get support