Wild Card
What does NAMI stands for and do?
National Alliance on Mental Illness
You should get at least this many hours of sleep every night for optimal brain function.
What is 8 hours?
This fruit is rich in folate and vitamin K, which improve cognitive brain functions such as concentration and memory.
What is Avocados?
An American swimmer, who has won a record-breaking 19 Olympic medals during his swimming career. He also lives with attention-deficit-hyperactivity-disorder (ADHD).
Who is Michael Phelps?
What is the rarest phobia?
Ephebiphobia: Fear of teenagers
Running, lifting weights, and practicing yoga are all parts of this.
What is exercise?
Studies show including this nut regularly in one's diet could help decrease the risk of Alzheimer's disease.
What are Walnuts?
This famous American actor did not survive the Titanic, but he lives with Obsessive Compulsive Disorder (OCD).
Who is Leonardo DiCaprio?
What was the first university to offer a psychology degree?
Harvard University
Fruits and vegetables, grains, protein, and dairy are all part of ___________ eating.
What is healthy?
These berries protect the brain from toxins, degeneration, and stress. They have one of the highest antioxidant levels of any food.
What is Blueberries?
Staring in numerous movies, this actor struggled with major depression and is best remembers for playing a radio host screaming “Good morning Vietnam!”
Who is Robin Williams?
True or false? A morning cup of coffee can help ease stress?
True!
Caffeine acts as a stimulant, increasing alertness and focus, which can potentially help manage stress levels; however, consuming too much caffeine can have the opposite effect and exacerbate anxiety
Meditation is used for…
What is stress management?
This super food has powerful anti-inflammatory properties and can boost memory and cognitive function.
What is Coconut oil?
Post-Impressionist Dutch painter, whose work had a far-reaching influence on 20th-century art. He suffered from schizophrenia.
Who is Vincent van Gogh?
Expressing good things from your day/life is a coping strategy known as..
What is gratitude?
This delicious treat increases blood flow to the brain, which improves all-around cognitive function. It is high in flavonols and all their anti-inflammatory and antioxidant properties.
What is Dark Chocolate?
Which Grammy award winner and advocate shared that she suffers from post-traumatic stress disorder (PTSD)
Who is Lady Gaga?