Lights, Camera, Self-Care
In Finding Nemo, Dory reminds Marlin to keep moving forward with the phrase, "Just keep _____."
swimming
This singer's hit "Can't Stop the Feeling!" became an anthem for boosting your mood and dancing away stress.
Justin Timberlake
This former tennis champion is known for speaking openly about anxiety and mental health advocacy.
Naomi Osaka
Taking a short break from a busy schedule to recharge is often called a mental health ______.
mental health break
đŸ’¡Mental Health Fact: Taking short mental health breaks throughout the day can help reduce stress, improve concentration, and support overall well-being, making it easier to perform at your best.
Turning off notifications for an hour is an example of a mini digital ______
detox
This beloved soccer coach openly discusses his experiences with panic attacks and therapy.
Ted Lasso
This Taylor Swift hit reminds listeners that criticism doesn't have to define them.
Shake It Off
This Olympic gymnast helped normalize conversations about prioritizing mental wellbeing during competition.
Simone Biles
In many wellness apps, this practice involves focusing attention on the present moment.
mindfulness
đŸ’¡Mental Health Fact: Mindfulness helps bring your attention to the present moment, which can reduce stress, improve focus, and promote a greater sense of calm and well-being.
This feature on many phones lets users track and limit time spent on apps.
screen time tracking
DAILY DOUBLE - SELF CARE CHALLENGE
Share your favourite comfort movie or show
Thank you!
"I got the eye of the tiger" is a lyric from this empowering Katy Perry song.
Roar
This prince co-created the mental health documentary series The Me You Can't See.
Prince Harry
This popular activity can boost mood, reduce stress, and doesn't require a gym membership.
walking
đŸ’¡Mental Health Fact: A simple walk can do more than get you moving. Walking can help boost your mood, reduce stress, clear your mind, and increase your energy levels, making it a great way to support your mental well-being throughout the day.
Choosing not to compare your life to curated online posts supports healthier ______
self-esteem
In Encanto, this character's song "Surface Pressure" highlights the stress of always feeling responsible for everyone else.
Luisa Madrigal
This singer's anthem "Stronger (What Doesn't Kill You)" became a resilience favourite.
Kelly Clarkson
This singer and actress launched Rare Beauty and advocates for mental health through her philanthropic work.
Selena Gomez
Watching a favourite show repeatedly can provide a sense of this feeling.
comfort or familiarity
đŸ’¡Did You Know? Watching a favourite show again can be comforting because you already know what to expect, helping your mind relax and unwind.
Intentionally stepping away from social media to focus on real-life activities is often described as this.
digital detox
This Pixar film uses emotions as characters to show the importance of emotional awareness
Inside Out
This Grammy-winning artist behind "Good as Hell" frequently promotes confidence, self-care, and positive self-talk.
Lizzo
This actor known for Deadpool has spoken openly about living with anxiety.
Ryan Reynolds
Strong relationships with friends, family, and colleagues contribute to this important protective factor for mental wellbeing.
social connection (support network)
đŸ’¡Did You Know? Meaningful connections with others are linked to better mental health, increased happiness, and a greater sense of belonging.
Instead of endlessly scrolling, wellness experts often recommend setting healthy ______ around social media use to protect your time and energy.
boundaries