Worry

Recognize it

100

Name one place in your body where your worry might show up?

Stomach, head, arms, anywhere where you feel worry in your body

200

Name one way you can recognize you are having a worry?

Any one way 

300

Name two ways you can recognize that you are feeling worried 

 your head hurts, body is shaking, thoughts hard to get out of your head or any two ways you recognize worry 

400

Name two situations where you have experienced worry before

any place or situation you have experienced worry 

Cope with it

100

This is a coping skill that helps calm your body and relax your muscles

What is deep breathing, taking deep breaths 

200

This is a coping skill used to express your emotions and let someone know how you are feeling

Talking to someone 

300

Name two facts that show you can handle this situation.

I am worried about the upcoming test in my math class 

Any two facts that show you can handle it or have in the past

400

Name two coping skills that help you the most when you are feeling worried 

Any two coping skills you can use 

True or False

100

True or False: Avoiding and escaping the situation are helpful ways to solve a problem

False: Avoiding and escaping the situation will not help solve the problem and only reinforce your worry

200

True or False: It is always easy to recognize when we are feeling worried 

False: sometimes it might be challenging 

300

True or False: All problems have easy solutions

False: not all problems will have easy solutions, some will be difficult to solve

400

True or False: All coping skills are helpful

FALSE: not all coping skills are helpful, some are helpful and some may be unhelpful such as avoiding or escaping

Change it

100

Change this thought to  a more helpful thought 

"I am going to mess up this project"

any helpful thought

200

Change this thought to a more helpful thought using the words "I will"

"the rest of this year is going to be horrible for me"

Any helpful thought using the word "I will"

300

Change this thought with a more helpful thought with the word BRAVE in it

"Being away from home makes me too nervous, I'll never be able to do fun things"

Any helpful thought with the word BRAVE in it

400

Change your own worry thought with two different helpful thoughts you could say instead

Any two more worry thoughts

Solve it

100

You are worried about not being able to see your friends and worried about when you will see them next. Name one thing you can do to deal with the situation?

Talk to your friends on the phone, think of all the fun things you could do with them in the future, talk to your parent, any one thing you can do

200

Name the most likely outcome for this situation:

Worried about sitting alone at lunchtime 

Any most likely outcome

300

Sara is feeling very nervous about feeling prepared for her upcoming math test, science test, and history project. She is worried about how she will get it all done. Name two things she can do to deal with the situation.

Any  two things she can do, break up into small pieces, do one thing at a time, write a list,

400

Come up with your own problem or problem that you have had in the past related to worry and name two things you did or could do to solve it

Any two steps/skills that could  you deal with the problem,