Worry
True or False: Everyone feels worried sometimes.
TRUE we all get a little worried sometimes
True or False: If you are super stressed, it is okay for you to run our of the classroom?
FALSE: you need to talk to a grown up before taking space from the class
True or False: If you are stressed or worried, it is okay to throw and break things!
FALSE: It is okay to feel stressed or worried, it is not okay to destroy things because we are stressed
What is the word for something that helps us calm down?
COPING SKILL
If we use negative self talk, does it make the worry, bigger or smaller?
BIGGER
Complete the sentence:
STOP, THINK, MAKE A GOOD_______
CHOICE!
Give an example of a coping skill
Breathing, taking a walk, fidgeting, drink of water, talk to a trusted grown up...
Pick the positive self talk:
1. I am not good at this game!
2. I am never going to get this!
3. I can do this if I practice some more!
3. I can do this if I practice some more.
Which statement will make the worry get smaller?
1. I am never going to figure this out!
2. I can do this!
2. I can do this!
Who is a person you can talk to when you are worried or stressed?
name a person
If you are feeling stressed, what is a way YOU would calm down at HOME?
Name a way to calm down at home
Name a new thing you learned during our Worry Warrior group?
name a thing...
Complete the sentence: sometimes we worry about things that are not in our__________
1.power
2.control
3.world
2. Control
Another word for STRESSED is...
worried, anxiety, scared, angry, sad
Name a safe way to calm down when you are at SCHOOL
Name a safe coping skill