Recognize it
Name one place in your body where your worry might show up?
What is deep breathing, taking deep breaths
True or False: Challenging our negative thoughts will help us be able to see the situation in a more helpful way
True: Challenging our thoughts will help us look at it from a different perspective
Change this thought to a more helpful thought
"I am going to mess up this project"
The project may not be perfect, but I will try my best.
You feel a sense of calmness, safety and relaxed in your body in mind
1) Peace
2) Chaos
3) Worry
Peace
Name two things you can do when you are anxious or worried.
Anything that makes your body calm!
True or False: It is important to have a "tool kit" or multiple coping skills that help you calm down for different situations
TRUE: it is important to have different coping skills that can help you in different situations, or times
Worry about parents being away for the night
Can or Cannot
Can
Change this thought with a more helpful thought with the word BRAVE in it
"Being away from home makes me too nervous, I'll never be able to do fun things"
Although I am away from home, I know I am safe to have fun!
breathing, grounding, stretching, or affirmation is helpful when you ____ your lid
1) Throw
2) Flip
3) Drop
FLIP
Name two situations where you have experienced worry before
Good job!
This is a coping skill used to express your emotions and let someone know how you are feeling
Talking to someone
Challenge this thought by changing it from a red thought to a green thought
"I am terrible at math tests"
I can practice and do my best on math tests
True or False: Changing your thoughts from unhelpful to helpful takes practice
True: It takes pratice and time to change your thoughts
Logan studied for his math quiz at school. But when his teacher handed out the quiz, his mind went blank and he couldn't remember a thing.
What emotion is Logan experiencing
Bonus (100) points for the Brain response that happened!
Anxious
Freeze Brain Response!
If you experience tummy aches, headaches, difficulty sleeping, racing thoughts prior to a certain activity, what are you likely experiencing?
Anxiety/ Worry
True or False: All coping skills are helpful
FALSE: not all coping skills are helpful, some are helpful and some may be unhelpful such as avoiding or escaping
I am worried about spending a week at my grandmas alone this summer
Awesome job!
Change this thought to a more helpful thought using the words "I will"
Any helpful thought using the word "I will"
True or False: taking your worries outside of your head and writing them down or talking about them with someone is a great step to calming our minds
True! externalizing your worries helps to give perspective and pause to your mind to be able to think clearly about what to do next
Your teacher tells you you have a chapter test and its a Pop test today. How are you feeling and why? what can you do?
.....
Name two coping skills that help you the most when you are feeling worried
Thats great!
You are not allowed to be in school right now and are worried that you will fall behind in your work.
Can or Cant why?
Cant control- need strategies
Change your own Red thought with two different helpful thoughts you could say instead
BONUS WORTH 1000 points!
Good job!
You are about to go on stage to perform your part of a play, show me through your facial expression your emotion you would be feeling
BONUS: whats a positive thing you could say to yourself before going on stage