Key Concepts
What are the five key Concepts?
1. Hope
2. Personal Responsibility
3. Education
4. Self-advocacy
5. Support
How do we discover Wellness tools?
We may have discovered them ourselves or learned about them from others
What is another name for Triggers
Stressors
STANDING UP FOR MYSELF
Self- Advocacy
I should ask my mother to help me with my WRAP
True
Because it can be whoever you want it to be
What is the First part to the Study of Mental Health Recovery
The Key Recovery Concept
(Hope, Personal Responsibility, Education, Self- Advocacy, and Support)
What is the first section of WRAP?
The Daily Maintenance Plan
Once we Identify our triggers, what do we develop to stay as well as possible?
HOLDING MYSELF ACCOUNTABLE
Personal Responsibility
From the Crisis Plan we can get ideas ideas to develop action plans
False
It's from the wellness toolbox
What are the Four parts to the Study of Mental Health Recovery
1. Wellness Toolbox
2. Wellness Recovery Action
3. Recovery Topics
4. Key Recovery Concepts
What are things we do to keep ourselves well and the things we do to help ourselves feel better when we are not feeling well?
Wellness Tools
How does WRAP define early warning signs?
Subtle signs of change that indicate we may need to take some further action to get back to wellness.
FRIENDS, FAMILY, PETS, HEALTHCARE PROVIDERS
Support
Peer Support takes risks, and tries out new ideas.
True
How does WRAP Define Hope
We can get well and stay well for long periods of time
We can work towards and meets our goals
We can live a happy and productive life
What is the First List or Part of the Daily Maintenance Plan?
What I am like when I am well
How does WRAP define Triggers?
Triggers are external events or circumstances that make us feel very uncomfortable
LEARN ALL THAT I CAN ABOUT MYSELF SO THAT I CAN MAKE GOOD DECISIONS
Education
***DOUDLE JEOPARDDDDDY***
WRAP was created in 1995
FALSE it was made in 1997
How does WRAP define Education
Learning all we can about ourselves
What are most wellness tools described as beings?
Simple, safe, free and non-invasive
What are the SIX sections of WRAP
1. DAILY MAINTENANCE PLAN
2. TRIGGERS
3. EARLY WARNING SIGNS & ACTION PLANNING
4. WHEN THINGS ARE BREAKING DOWN & ACTION PLANNING
5. CRISIS PLAN
6. POST CRISIS PLAN
PEOPLE GET WELL AND STAY WELL FOR LONG PERIODS OF TIME
Hope
True or False you have to have permission to use the slides in section two
False
She gave us the copyrights
Double points: if you can tell us where at in the book (1-1)