WRAP Basics
What does WRAP stand for?
What is WELLNESS RECOVERY ACTION PLAN.
What is one thing you might include in your daily maintenance list?
What is.....
Examples: brushing teeth, eating breakfast, taking meds, etc.
What is a wellness tool?
What is...
Anything that helps you feel better and stay well
What is a trigger?
What is...
An event or situation that can make you feel worse or start a downward spiral
What is one reason to create a crisis plan?
What is....
So others can support you in the way you want during a crisis
What does "recovery" mean to you personally?
What is...
Examples: “Finding balance,” “Living a fulfilling life,” “Healing at my own pace.”
What are the three parts of the Daily Maintenance Plan section?
What is...
1. What I'm like when I'm feeling well
2. What I need to do daily to maintain my wellness
3. Things I should consider doing to maintain my wellness/recovery
Name a physical wellness tool.
What is...
Examples: exercise, walking, sleep, nutrition
What’s an “action plan” in WRAP?
What is....
A list of things to do when a trigger occurs.
Name one thing you might include in your crisis plan.
What is....
Examples: who to contact, medications, signs of crisis, providers, crisis hotlines.
What does support mean to you?
What is...
Having someone listen, being accepted, getting help without judgment.
Name a wellness habit you don’t have to do daily, but helps when you do it regularly.
What is...
Examples: journaling, exercise, hobbies, support group attendance
Name a social wellness tool.
What is....
Talking to a friend, attending a support group, connecting with family
What’s one way you can recognize you’ve been triggered?
What is....
Physical tension, racing thoughts, emotional changes, etc.
Why is it helpful to share your crisis plan?
What is...
So others can help in the way you prefer.
What is the purpose of a WRAP plan?
What is...
To help individuals identify wellness strategies and plan for managing difficult feelings and crisis situations. It helps you take control of your mental health and overall well-being by creating a personalized roadmap for recovery and resilience.
How can you remind yourself to do daily wellness tasks?
What is...
Habit tracking, notes, alarms, peer accountability, planner
If a tool doesn’t work, what should you do?
What is....
Try another one, reassess, don’t give up
What’s one example of a healthy action step after a trigger?
What is....
Journaling, deep breathing, talking to a peer, taking a walk
True or False: You can update your crisis plan whenever you want.
What is....true.
In fact, it's highly recommended to revisit and revise your crisis plan regularly. Whether you're responding to new risks, changes in your organization, or lessons learned from past incidents, keeping your plan current ensures you're always prepared. Think of it as a living document — flexible, adaptable, and ready to evolve with your needs.
Name all 5 key recovery concepts for WRAP.
What is...
1. Hope
2. Personal Responsibility
3. Education
4. Self-Advocacy
5. Support
How can knowing what you’re like when you’re well help your recovery?
What is....
It helps you recognize changes early and take proactive steps.
True or False: The wellness toolbox is only for mental health issues.
What is...
False — it supports overall wellness.
It’s designed to support overall well-being, which includes physical, emotional, social, and even spiritual health. Your toolbox can include anything that helps you feel better and stay balanced — like exercise, healthy eating, creative outlets, social connection, mindfulness practices, and more. It’s all about what works for you.
Why is it important to identify triggers in your WRAP?
What is....
So you can prepare and respond in a way that protects your wellness.
What’s the difference between “crisis plan” and “post-crisis plan”?
What is...
Crisis plan is for during crisis; post-crisis plan helps with recovery after.