Key Concepts
Wellnes(S) Toolbox
WRAP
Recovery Topics
Random
100

You can get well and stay well

HOPE

100

Adult typically need between 8-10 hours

SLEEP

100

3 parts of the Daily Plan

1. What I look like on my best day

2. Things I NEED to do every day

3. Things I MIGHT do to help my wellness

100

This recovery topic focuses on building your value as a person, things you can do to help you feel better about yourself, and taking risks or making life changes. (HINT: two minute journaling activity)

BUILDING SELF ESTEEM

100

Who is the creator of WRAP?

MARY ELLEN COPELAND

200

Become a strong advocate for yourself

SELF ADVOCACY

200

A smaller version of a meal

SNACK

200

Another word for triggers

STRESSORS

200

This recovery topic focuses on adjusting the bad things we say about ourselves into being kinder to ourselves. (HINT: there is a list of challenging questions to help this process)

CHANGING NEGATIVE THOUGHTS TO POSITIVE ONES

200

True or False: WRAP and Advanced Directives are basically the same thing

FALSE

300

You know what you need and want and it is up to you to ask for it

PERSONAL RESPONSIBILITY

300

Don't forget your shampoo and conditioner!

SHOWER

300

Internal signs you are reacting to a stressful situation

EARLY WARNING SIGNS

300

This recovery topic focuses on finding a mutually supportive relationship with someone who can relate to your life experiences. (HINT: breakout room conversation)

PEER SUPPORT

300

You can remember the 5 Key Recovery Concepts with this acronym

H-PRESS

400

Having a support system has many positive benefits

SUPPORT

400

Athletes do this before working out

STRETCH

400

The time to take necessary and immediate action to prevent a crisis.

WHEN THINGS ARE BREAKING DOWN

400

This recovery topic focuses on how we can apply WRAP to our career (HINT: sample WRAP in powerpoint)

WORK RELATED ISSUES
400
The crisis planning section of WRAP has this many parts

9

500

Learn all you can about yourself so you can make good decision about your life

EDUCATION

500

Taylor Swift does this very well

SING

500

The time when you are healing from a crisis

POST CRISIS

500

These 3 recovery topics focus on supplemental ways to improve your wellness (HINT: last topics covered on day 4)

LIVING SPACE, LIFESTYLE, AND MOTIVATION

500

This is the person responsible for making your WRAP plan

YOU!!

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