Key Concepts
You can get well and stay well
HOPE
Adult typically need between 8-10 hours
SLEEP
3 parts of the Daily Plan
1. What I look like on my best day
2. Things I NEED to do every day
3. Things I MIGHT do to help my wellness
This recovery topic focuses on building your value as a person, things you can do to help you feel better about yourself, and taking risks or making life changes. (HINT: two minute journaling activity)
BUILDING SELF ESTEEM
Who is the creator of WRAP?
MARY ELLEN COPELAND
Become a strong advocate for yourself
SELF ADVOCACY
A smaller version of a meal
SNACK
Another word for triggers
STRESSORS
This recovery topic focuses on adjusting the bad things we say about ourselves into being kinder to ourselves. (HINT: there is a list of challenging questions to help this process)
CHANGING NEGATIVE THOUGHTS TO POSITIVE ONES
True or False: WRAP and Advanced Directives are basically the same thing
FALSE
You know what you need and want and it is up to you to ask for it
PERSONAL RESPONSIBILITY
Don't forget your shampoo and conditioner!
SHOWER
Internal signs you are reacting to a stressful situation
EARLY WARNING SIGNS
This recovery topic focuses on finding a mutually supportive relationship with someone who can relate to your life experiences. (HINT: breakout room conversation)
PEER SUPPORT
You can remember the 5 Key Recovery Concepts with this acronym
H-PRESS
Having a support system has many positive benefits
SUPPORT
Athletes do this before working out
STRETCH
The time to take necessary and immediate action to prevent a crisis.
WHEN THINGS ARE BREAKING DOWN
This recovery topic focuses on how we can apply WRAP to our career (HINT: sample WRAP in powerpoint)
9
Learn all you can about yourself so you can make good decision about your life
EDUCATION
Taylor Swift does this very well
SING
The time when you are healing from a crisis
POST CRISIS
These 3 recovery topics focus on supplemental ways to improve your wellness (HINT: last topics covered on day 6)
LIVING SPACE, LIFESTYLE, AND MOTIVATION
This is the person responsible for making your WRAP plan
YOU!!