WRAP Basics
This is the full name for WRAP.
What is Wellness Recovery Action Plan?
This part of the WRAP outlines what you look like when you're doing well.
What is the wellness baseline?
These are external events or situations that can make you feel worse.
What are triggers?
This is a time when you no longer feel in control of decisions or safety.
What is a crisis?
These are strategies or actions that help you feel better.
What are wellness tools?
The person responsible for creating a WRAP.
Who is you / the individual?
This term describes actions you can take every day to stay well.
What are daily maintenance strategies?
A trigger should be followed up with these to reduce its impact.
What are action plans or coping strategies?
A crisis plan includes this person who can make decisions for you if needed.
What is a healthcare proxy or support person?
One wellness tool that uses movement.
What is exercise, yoga, or dancing?
The total number of key WRAP plan sections.
What is seven?
One example of a daily maintenance activity.
What is [any example: journaling, walking, eating healthy]?
These are subtle signs that things may be getting worse.
What are early warning signs?
After a crisis, this plan helps you return to wellness.
What is a post-crisis plan?
Name a creative wellness tool.
What is drawing, painting, music, or journaling?
WRAP was developed by this mental health advocate.
Who is Mary Ellen Copeland?
This part of the daily plan helps identify people, places, or things to avoid.
What are potential triggers or warning signs?
Name one example of a possible early warning sign.
What is [e.g., withdrawing, racing thoughts, sleep changes]?
One important thing to list in a crisis plan.
What is medications, symptoms, supporters, treatment preferences, etc.?
Using wellness tools regularly helps prevent this.
What is a mental health crisis or relapse?
What are the five Key Concepts of WRAP?
Hope, Personal Responsibility, Education, Self-Advocacy, & Support.
This is the purpose of a Daily Maintenance Plan.
What is to help maintain mental, emotional, and physical well-being?
These two WRAP sections are used to prevent a crisis before it happens.
What are Triggers and Early Warning Signs sections?
This WRAP section includes how others can best support you during a crisis.
What is the Crisis Plan section?
A support-based wellness tool.
What is calling a friend, attending a group, or peer support?