Triggers
Daily Maintenance
Toolbox
Nutrition
Medicine
100
LSD, Meth, Marijuana...
What is Drug use?
100
Breakfast - toast, egg, juice and a banana
What is eating healthy?
100
Get my bait and pole.
What is go fishing?
100
At least 5 servings.
How much fruit/vegetables do I need daily?
100
Upset stomach, tiredness, foggy feeling. But hopefully these should get better over time.
What are side effects?
200
Repetitive thinking of a situation.
What is ruminating?
200
Go to mental health center, write me a reminder, get a pill box.
How do I stay on my meds?
200
Turn on my MP3 player
What is listen to music?
200
Lunch meat, canned meals, cheese are some.
What are processed foods?
200
Drugs used to treat symptoms of psychosis such as delusions.
What are antipsychotic drugs?
300
Call my sponsor or support person.
What is on something I can do when I am triggered?
300
I feel better, side effects are less.
How do I know how my medicine works?
300
Always have a comedy handy.
What is watch a funny movie?
300
Healthy heart, prevent disease, loose weight, have more energy, sleep better, live longer are some reasons.
Why should you eat healthy?
300
A neurotransmitter that helps control the brain's reward and pleasure centers.
What is dopamine?
400
Hearing a firecracker, seeing a violent TV show, or an anniversary date of a traumatic event may trigger anxiety symptoms if you have this diagnosis.
What is PTSD?
400
Always have a calendar at hand.
How do I remember my appointments?
400
Horse or Pig is always fun.
What is play a basketball game?
400
Some are good to take to stay healthy. But always check with your doctor, even though they are over the counter.
What are vitamins?
400
At the same time each day as directed by your doctor.
When is the best way to take your medicine?
500
Yoga, deep breathing, meditation are just a few.
What is relax techniques?
500
Go see a movie, get a cup of coffee or sit in the park.
What is doing something fun for me?
500
A hot bubble bath, healthy snack, meditate, might be just right.
What is take time for me/relax?
500
Limiting myself to two cups of caffeine a day.
What is moderation?
500
True or False..... I am feeling better so I can stop my meds.
What is False?
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