Growth Mindset
Is the following statement a growth mindset or fixed mindset?
"This is too hard. I quit."
Fixed Mindset.
At recess, you are trying to jumprope, but keep tripping on the rope. How should you approach the problem? Option A) Give up and go play on the swings. Option B) Ask a friend to give you some tips.
B) Ask a friend to give you some tips
What are some positive affirmations that someone could say to themselves?
Various answers.
What is a unique characteristic about yourself?
Various.
What is the only bird that flies backwards?
Hummingbird.
True or False:
You can change your mindset.
True.
What is perseverance?
Doing something even when it is challenging.
True or False:
Positive self-talk can reduce stress, improve self-esteem, and reduce physical pain.
True.
What are examples of labels someone might give themselves?
How many bones do humans have?
206
What kind of mindset is this?
My science project did not work the first time. I am going to ask my teacher for feedback so that I can try again.
Growth Mindset.
True or False:
Perseverance helps your brain grow.
True! Perseverance strengthens neural connections.
True or False:
Positive self-talk is helpful in creating a growth mindset and perseverance.
True.
Labeling oneself can influence behaviors and actions.
True.
How many times a year is the empire state building struck by lightning?
Approximately 25 times per year.
Sarah was recently assigned an art project to work on, but she does not know how to create the picture she wants to paint. What can Sarah do to have a growth mindset?
Ask for help, remind herself she can do it, face the challenge, etc.
What are some coping skills that can help you persevere?
Use a fidget, take deep breaths, take a break, etc.
Thomas has feel sad lately because he has had a hard time keeping a calm body when feeling angry. Rather than believing in himself, he often tells himself “I can’t have a calm body” or “nothing will ever work for me to calm down.”
What would be a more positive way for Thomas to talk to himself about this situation?
Various answers apply.
What is identity?
Who you are and what makes you special, including your values, beliefs, and experiences.
How much did the largest gummy bear weigh?
26 pounds.
How does a growth mindset help your brain?
It helps your brain grow and creates/strengthens neural connections.
Sam is having a hard time managing his anger while in math class. Sam was told that he cannot take a break from class for another 10 minutes. What would you recommend Sam do to persevere in this situation?
Use a fidget, take deep breaths, drink some water, etc.
Why is positive self-talk important?
We believe what we tell ourselves, whether it is positive or negative.
Why is knowing who you are and what you believe in important?
What came first, trees or sharks?
Sharks are older than trees.