5 KEY CONCEPTS
WRAP
WRAP
WRAP
5 KEY CONCEPTS
100
PEOPLE GET WELL AND STAY WELL FOR LONG PERIODS OF TIME
What is HOPE
100
THINGS THAT ARE SIMPLE, SAFE, FREE OR INEXPENSIVE THAT MAKE ME FEEL BETTER WHEN I AM NOT FEELING WELL
What are WELLNESS TOOLS
100
a response plan
What is AN ACTION PLAN
100
fun, affirming, creative activities
What is WELLNESS TOOLS OR ACTION PLANS
100
supportive person
What is SUPPORT
200
LEARN ALL THAT I CAN ABOUT MYSELF SO THAT I CAN MAKE GOOD DECISIONS
What is EDUCATION
200
peer counsel - share talking and listening time with a friend
What is A WELLNESS TOOL OR ACTION PLAN
200
an argument with a friend
What is A TRIGGER
200
reckless behavior or isolation
What is WHEN THINGS ARE BREAKING DOWN
200
Learning all you can about what you are experiencing
What is EDUCATION
300
STANDING UP FOR MYSELF
What is SELF ADVOCACY
300
irritability or anxiety
What is AN EARLY WARNING SIGN
300
HAPPY, FOCUSED, APPROACHABLE, CALM, ENERGETIC
What I LOOK LIKE WHEN I AM WELL - PART ONE OF THE DAILY MAINTENANCE PLAN
300
external events that could make you feel worse
What is a TRIGGER
300
People who experience difficulties get well, stay well and go on to meet their life dreams and goals.
What is HOPE
400
HOLDING MYSELF ACCOUNTABLE
What is PERSONAL RESPONSIBILITY
400
TALK TO 3 PEOPLE BEFORE 8AM EVERY DAY
What is THINGS I NEED TO DO EVERYDAY TO STAY WELL OR PART TWO OF THE DAILY MAINTENANCE LIST
400
eating three healthy meals and getting a half-hour of exercise
What is DAILY MAINTENANCE LIST OR ACTION PLANS
400
stop, analyze the situation and make a thoughtful decision on how to proceed
What is AN ACTION PLAN OR WELLNESS TOOL
400
It's up to you, with the assistance of others to take action and do what needs to be done to take care of yourself
What is PERSONAL RESPONSIBILITY
500
FRIENDS, FAMILY, PETS, HEALTHCARE PROVIDERS
What is SUPPORT
500
GO TO A MEETING
What is - WELLNESS TOOL OR ACTION PLAN OR THINGS THAT I MIGHT CHOOSE TO DO TO STAY WELL
500
TAKE IMMEDIATE ACTION SO THAT THINGS DO NOT GET WORSE
What is AN ACTION PLAN
500
the things you need to do every day to keep yourself well
What is DAILY MAINTENANCE LIST - THINGS THAT I NEED TO DO EVERYDAY TO STAY WELL
500
Effectively reaching out to others so that you can get what it is that you need, want and deserve to support your wellness and recovery.
What is SELF ADVOCACY
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