MOVES
DEFENCES
100
The set up for this ground move includes putting pressure on the back of your opponent's neck with your forearm before "slipping the half".
What is the Power Half
100
This is the best defence for a Chicken Wing.
What is "limp arm" or "swim out"?
200
This edible-sounding move can be done from ground or referee's position.
What is the Chicken Wing?
200
When your opponent is pushing down on your head, instinctively you should be doing this with your head.
What is pushing it up, looking up, etc.?
300
When you execute the Chicken Wing, you can walk around to take it to a pin or else step over your opponent to score points by doing this.
What is a Cradle?
300
The direction you should FACE if your opponent is trying to pin you/roll you to your right.
What is face your right?
400
This take down move can be finished by tripping your opponent.
What is the Double Leg?
400
This should be your immediate response when someone "shoots" for your legs.
What is Sprawl?
500
This throw takes your opponent from their feet to their back in one quick step.
What is the Hip Toss?
500
When you feel someone attempting a hip toss, you can usually feel it. This is a quick and easy defence.
What is pop up their arm/elbow?
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