Mental Health 1
Name one unhealthy way of coping with your emotions.
Substance abuse, Excessive alcohol consumption,
Emotional eating, Self-harm, Isolation,
Impulsive or risky behaviors
What does the acronym PTSD stand for?
Post-traumatic stress disorder
a negative attitude or idea about a mental, physical, or social feature of a person or group of people that involved social disapproval
What is stigma
These can be used to reduce stress and feelings of anxiety while also improving our mental wellness.
What are coping skills?
Positive changes that happen after psychiatric symptoms
What is recovery
Name 2personality disorders
Borderline, Antisocial, Narcisstic, etc
A sign that I am about to experience a relapse of my mental illness
What is Warning Signs
trouble sleeping, isolation, confusion
True or False:
ADHD is more common in boys than girls
True
Some say that girls present differently while others say girls are "protected" from getting it.
Exercise produces this that lowers stress
what is endorphins
CBT stands for
Cognitive Behavior Therapy
Being aware of the relationship between thoughts, feelings and behaviors
What is self-monitoring
Bouncing back from a hardship
Resiliance
In 2022, what were the two most common mental health disorders?
Depression and Anxiety
Add on symptoms are
What is Positive symptoms
Was not present when brain was healthy such as hallucinations and delusions
A disorder that has extreme intense depressive symptoms that alternate between manic moods
Bipolar Disorder
about 1 in 4 adults -- suffers from ________ .
Mental Health Disorder
_____% of individuals with Schizophrenia will improve
45%-65%
Feeling of unease, such as worry or fear, that can be mild or severe.
Anxiety
Problems with processing information is known as
Cognitive symptoms
What is A symptom
TRUE or FALSE:
Mental illness can be genetic
TRUE
2 different types of anxiety disorders
Panic Disorders, Phobias, Social Media Anxiety, Social Anxiety
Good Stress
Eustress
Examples of Effective Communication?
1. Listening before speaking
2. Not interrupting
3. Fully listening to what others are saying,
4. Calmly communicating ideas, etc.
Taking medication as prescribed
What is Medication compliance