Mental Health 1
Name one unhealthy way of coping with your emotions.
Substance abuse, Excessive alcohol consumption,
Emotional eating, Self-harm, Isolation,
Impulsive or risky behaviors
What does the acronym PTSD stand for?
Post-traumatic stress disorder
Upcoming Tests, Too Much Homework, A Heavy Workload, Lack Of Organization, Too Little “Down Time”, Poor Sleep Schedule, Lack Of Support, Transitioning To A New Environment, Classes That Are Too Hard
Causes of Stress
These can be used to reduce stress and feelings of anxiety while also improving our mental wellness.
What are coping skills?
Causes serious changes in how people feel
Mood Disorder
Name 2 types of depression
Clinical, bipolar, postpartum, seasonal, major depression, dysthymic disorder
True or False: Being isolated from others is heathy.
False.
loneliness has been found to raise levels of stress, impede sleep and, in turn, harm the body. Loneliness can also develop depression or other mental health disorders
True or False:
ADHD is more common in boys than girls
True
Some say that girls present differently while others say girls are "protected" from getting it.
List three coping skills
Listen to music, talk to someone, go for a walk, etc...
Difficulty stopping or reducing time spent on social media
True or False: All Stress is Bad
False
Good stress: ride a roller coaster, compete in a game, go on a first date, Play a game in the classroom.
Bouncing back from a hardship
Resiliance
In 2022, what were the two most common mental health disorders?
Depression and Anxiety
TRUE OR FALSE:
Diet is important to mental health
TRUE:
EAT SOMETHING - DRINKING PLENTY OF WATER
Which disorder has extreme intense depressive symptoms that alternate between manic moods
Bipolar Disorder
26% of Americans ages 18 and older -- about 1 in 4 adults -- suffers from ________ .
Mental Health Disorder
Sadness that has lasted for ______ amount of time should seek help
2 weeks
Feeling of unease, such as worry or fear, that can be mild or severe.
Anxiety
Suicide
Eating Disorder where someone is binging and purging
Bulimia Nervosa
TRUE or FALSE:
Mental illness can be genetic
TRUE
2 different types of anxiety disorders
Panic Disorders, Phobias, Social Media Anxiety, Social Anxiety
Good Stress
Eustress
Examples of Effective Communication?
1. Listening before speaking
2. Not interrupting
3. Fully listening to what others are saying,
4. Calmly communicating ideas, etc.
Binging and Purging of food
Bulimia Nervosa